Monday Motivation

How will you “pass out” this week?

Test your limits, push hard, and reach your max!

Set a new PR

Add more plates to the bar?

Crank the resistance knob another turn to the right, increasing gear?

Run faster, decreasing 1-mile time record?

Push harder and smoother through the 2000M race?

Image source: Spectrum Health Club Do you need to improve your time?  Contact me today!

Image source: Spectrum Health Club
Do you need help reaching your fitness goals?
Contact me today!

Challenge yourself!

Make your next workout hard but doable! 

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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