How will you “pass out” this week?
Test your limits, push hard, and reach your max!
Set a new PR –
Add more plates to the bar?
Crank the resistance knob another turn to the right, increasing gear?
Run faster, decreasing 1-mile time record?
Push harder and smoother through the 2000M race?

Do you need help reaching your fitness goals?
Contact me today!
Challenge yourself!
Make your next workout hard but doable!