Monday Motivation

How will you “pass out” this week?

Test your limits, push hard, and reach your max!

Set a new PR

Add more plates to the bar?

Crank the resistance knob another turn to the right, increasing gear?

Run faster, decreasing 1-mile time record?

Push harder and smoother through the 2000M race?

Image source: Spectrum Health Club Do you need to improve your time?  Contact me today!

Image source: Spectrum Health Club
Do you need help reaching your fitness goals?
Contact me today!

Challenge yourself!

Make your next workout hard but doable! 

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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