Monday Motivation


How will you “pass out” this week?

Test your limits, push hard, and reach your max!

Set a new PR

Add more plates to the bar?

Crank the resistance knob another turn to the right, increasing gear?

Run faster, decreasing 1-mile time record?

Push harder and smoother through the 2000M race?

Image source: Spectrum Health Club Do you need to improve your time?  Contact me today!
Image source: Spectrum Health Club
Do you need help reaching your fitness goals?
Contact me today!

Challenge yourself!

Make your next workout hard but doable! 


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