Tag Archives: Fitness Goals

“Learn from the Old… Embrace the New.”

Learn from the struggles and mistakes of 2019. Start fresh and experiment with a new lifestyle change in 2020! “How do I try to change my lifestyle and find what works for me?” Establish S.M.A.R.T. Goals! If one goal does not work right now, … Continue reading

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Monday Motivation

How will you “pass out” this week? Test your limits, push hard, and reach your max! Set a new PR – Add more plates to the bar? Crank the resistance knob another turn to the right, increasing gear? Run faster, decreasing 1-mile time record? Push harder … Continue reading

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