Tag Archives: Almond Milk

Thirsty Thursday

Turmeric Milk Benefits Decreases inflammation, which can relieve heartburn and indigestion Decreases risk of heart attacks, due to the effects of curcumin Slows progression of Type 2 Diabetes Fights cancer Protects the brain, due to the effects of turmerone Decreases … Continue reading

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Thirsty Thursday

Sweet Satisfying Summer Smoothie To Meet Your Protein Needs Ingredients 1 Banana (frozen and sliced) 1/2 cup Mixed Berries: blueberries, raspberries, blackberries, strawberries (frozen) 1 cup Spinach (raw) 1-2 scoops dotFIT Pre-Post Workout Formula & Meal Replacement (Strawberry Banana flavor) … Continue reading

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A Healthy, Refreshing Treat for Your Holiday Weekend!

As we embrace the last weekend of Summer 2013, here is a healthy and refreshing treat to beat the final hot days! Strawberry Protein Popsicles Ingredients 1/2 cup Unsweetened Coconut Milk or Almond Milk 1/4 cup Plain, Non-Fat Greek Yogurt 1 scoop of Strawberry-flavored … Continue reading

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Holiday Recipe #3: Banana and Avocado Pudding

Who says that a holiday pudding treat needs to be rich in chocolate and high in calories?  Here is a healthy variety to traditional pudding – and it tastes great! Ingredients 1 pitted Avocado  1 pealed Banana Approximately 1/2 cup Unsweetened Almond … Continue reading

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Holiday Recipe #2: Grain-Free, Paleo Chocolate Chip Pumpkin Bread

Round  2 of the holiday baking… Success!  A sweeter – but not too sweet – treat to add to last week’s gluten-free green egg muffins.  A simple recipe with plenty of room to  add your own variations – experiment, have fun, … Continue reading

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Not Just Your Average Morning Latte… or, “Pick Me Up!”

Want more in your morning cup of coffee… something that will not only wake you up but also keep you satiated (fill your tummy)? Hate that tummy ache you get when you drink coffee on an empty stomach? The solution?  Whey Protein Powder!  Just 1 – 2 tablespoons … Continue reading

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