Today is Wednesday:  Hump Day

Congratulations, you have made it halfway through the week!

Time for a break: A Relaxation Break

Take your hands off the keyboard, set down your phone, and put your To-Do List on hold

1… 2… 3… BREATHE, Slow Deep Inhale followed by a Slow Deep Exhale

And, Repeat these 3 Affirmations:

Relax. Relax to achieve the max.

Relax my jaw and get so much more.

Look inward, smile, and relax.

Repeat exercise as many times as necessary to feel relaxed.

Are you relaxed?

Yes? You may return to your regularly scheduled programming.

Enjoy the rest of your week!

Be Strong!  Stay Focused!

Soon it will be time to Play!

Reference:

Al Huang, C. & Lynch, J (1992).  Thinking Body Dancing Mind: Tao Sports for Extraordinary Performance in Athletics, Business, and Life. New York, NY: Bantam Books.