A heart-pumping, metabolism-boosting full body work out that can be performed anywhere, anytime – No gym required!

There are no excuses!

Circuit #1

• 10 Squats/1 Push-Up
• 9 Squats/2 Push-Ups
• 8 Squats/3 Push-Ups
• 7 Squats/4 Push-Ups
• 6 Squats/5 Push-Ups
• 5 Squats/6 Push-Ups
• 4 Squats/7 Push-Ups
• 3 Squats/8 Push-Ups
• 2 Squats/9 Push-Ups
• 1 Squat/10 Push-Ups

Circuit #2

• 60 Jumping Jacks/60 Second Plank
• 60 Jumping Jacks/60 Second Plank
• 45 Jumping Jacks/45 Second Plank
• 30 Jumping Jacks/30 Second Plank
• 30 Jumping Jacks/30 Second Plank
• 45 Jumping Jacks/45 Second Plank
• 60 Jumping Jacks/60 Second Plank

Perform one or both circuits as many times as you feel comfortable.  Push yourself, but be aware of your body’s limits!

Be Active!  Be Healthy! Be YOU!

Reference:

Today Health (2014).  “Jenna Wolfe’s Little Fitness Tips Can Make a Big Difference.”  Accessed on February 1, 2014.  doi:  http://www.today.com/health/resolution-slip-jenna-wolfes-must-do-fitness-tips-stay-track-2D11888866