Exercise Session #2

Posted on January 3, 2014 by rrluthi

Target Your Upper and Lower Body in this

Peripheral Heart Action Circuit!

Ball Two-Arm Dumbbell Chest Press

  • 1 x 20 reps.

Single-Leg Cable Row

  • 1 x 20 reps.

Ball Abdominal Crunch

  • 1 x 20 reps.

Single-Leg Dumbbell Curl

  • 1 x 20 reps.

Supine Ball Dumbbell Tricep Extension “Scull Crusher”

  • 1 x 20 reps.

Step-Up to Balance

  • 1 x 30 sec.

Rest:  60-90 seconds

Repeat:  Perform 2 or 3 sets, depending on fitness level

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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