Exercise Session #2

Target Your Upper and Lower Body in this

Peripheral Heart Action Circuit!

Ball Two-Arm Dumbbell Chest Press

  • 1 x 20 reps.

Single-Leg Cable Row

  • 1 x 20 reps.

Ball Abdominal Crunch

  • 1 x 20 reps.

Single-Leg Dumbbell Curl

  • 1 x 20 reps.

Supine Ball Dumbbell Tricep Extension “Scull Crusher”

  • 1 x 20 reps.

Step-Up to Balance

  • 1 x 30 sec.

Rest:  60-90 seconds

Repeat:  Perform 2 or 3 sets, depending on fitness level

Advertisements

About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
This entry was posted in Core Strengthening Exercises, Daily Workout and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s