Exercise Session #2

Target Your Upper and Lower Body in this

Peripheral Heart Action Circuit!

Image source:  www.kktrainingsystems.wordpress.com
Image source: http://www.kktrainingsystems.wordpress.com

Ball Two-Arm Dumbbell Chest Press

  • 1 x 20 reps.

Single-Leg Cable Row

  • 1 x 20 reps.

Ball Abdominal Crunch

  • 1 x 20 reps.

Single-Leg Dumbbell Curl

  • 1 x 20 reps.

Supine Ball Dumbbell Tricep Extension “Scull Crusher”

  • 1 x 20 reps.

Step-Up to Balance

  • 1 x 30 sec.

Rest:  60-90 seconds

Repeat:  Perform 2 or 3 sets, depending on fitness level

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