Target Your Upper and Lower Body in this
Peripheral Heart Action Circuit!

Ball Two-Arm Dumbbell Chest Press
- 1 x 20 reps.
Single-Leg Cable Row
- 1 x 20 reps.
Ball Abdominal Crunch
- 1 x 20 reps.
Single-Leg Dumbbell Curl
- 1 x 20 reps.
Supine Ball Dumbbell Tricep Extension “Scull Crusher”
- 1 x 20 reps.
Step-Up to Balance
- 1 x 30 sec.
Rest: 60-90 seconds
Repeat: Perform 2 or 3 sets, depending on fitness level