Exercise Session #2

Target Your Upper and Lower Body in this

Peripheral Heart Action Circuit!

Ball Two-Arm Dumbbell Chest Press

  • 1 x 20 reps.

Single-Leg Cable Row

  • 1 x 20 reps.

Ball Abdominal Crunch

  • 1 x 20 reps.

Single-Leg Dumbbell Curl

  • 1 x 20 reps.

Supine Ball Dumbbell Tricep Extension “Scull Crusher”

  • 1 x 20 reps.

Step-Up to Balance

  • 1 x 30 sec.

Rest:  60-90 seconds

Repeat:  Perform 2 or 3 sets, depending on fitness level


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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