Target Your Upper and Lower Body in this
Peripheral Heart Action Circuit!
Ball Two-Arm Dumbbell Chest Press
Single-Leg Cable Row
Ball Abdominal Crunch
Single-Leg Dumbbell Curl
Supine Ball Dumbbell Tricep Extension “Scull Crusher”
Step-Up to Balance
Rest: 60-90 seconds
Repeat: Perform 2 or 3 sets, depending on fitness level
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
