Target Your Upper and Lower Body in this
Peripheral Heart Action Circuit!
Ball Two-Arm Dumbbell Chest Press
Single-Leg Cable Row
Ball Abdominal Crunch
Single-Leg Dumbbell Curl
Supine Ball Dumbbell Tricep Extension “Scull Crusher”
Step-Up to Balance
Rest: 60-90 seconds
Repeat: Perform 2 or 3 sets, depending on fitness level
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
