Target Your Upper and Lower Body in this

Peripheral Heart Action Circuit!

Ball Two-Arm Dumbbell Chest Press

• 1 x 20 reps.

Single-Leg Cable Row

• 1 x 20 reps.

Ball Abdominal Crunch

• 1 x 20 reps.

Single-Leg Dumbbell Curl

• 1 x 20 reps.

Supine Ball Dumbbell Tricep Extension “Scull Crusher”

• 1 x 20 reps.

Step-Up to Balance

• 1 x 30 sec.

Rest:  60-90 seconds

Repeat:  Perform 2 or 3 sets, depending on fitness level