Train for Life

Daily Workout #12 – Let’s Do Some Plyometrics!

Daily Workout #12

As part of NASM’s Optimal Performance Training model, Phase 5 Power, plyometrics offer excellent weight-bearing exercises and a quick way to increase your heart rate –

But, first and foremost, watch your form!

  • 10 Step-Ups
  • 10 Jump Squats
  • 5 Burpees
  • 10 Medicine Ball Slams
  • 1 Minute Jump Roping

* Questions/Comments? Please post below!

Have Fun! Stay Active! Be Healthy!

rrluthi

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