Daily Workout #12
As part of NASM’s Optimal Performance Training model, Phase 5 Power, plyometrics offer excellent weight-bearing exercises and a quick way to increase your heart rate –
But, first and foremost, watch your form!
- 10 Step-Ups
- 10 Jump Squats
- 5 Burpees
- 10 Medicine Ball Slams
- 1 Minute Jump Roping
* Questions/Comments? Please post below!
Have Fun! Stay Active! Be Healthy!