Daily Workout #12 – Let’s Do Some Plyometrics!

Daily Workout #12

As part of NASM’s Optimal Performance Training model, Phase 5 Power, plyometrics offer excellent weight-bearing exercises and a quick way to increase your heart rate –

But, first and foremost, watch your form!

  • 10 Step-Ups
  • 10 Jump Squats
  • 5 Burpees
  • 10 Medicine Ball Slams
  • 1 Minute Jump Roping

* Questions/Comments? Please post below!

Have Fun! Stay Active! Be Healthy!

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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