Daily Workout #12 – Let’s Do Some Plyometrics!

Daily Workout #12

As part of NASM’s Optimal Performance Training model, Phase 5 Power, plyometrics offer excellent weight-bearing exercises and a quick way to increase your heart rate –

But, first and foremost, watch your form!

  • 10 Step-Ups
  • 10 Jump Squats
  • 5 Burpees
  • 10 Medicine Ball Slams
  • 1 Minute Jump Roping

* Questions/Comments? Please post below!

Have Fun! Stay Active! Be Healthy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: