Daily Workout #12
As part of NASM’s Optimal Performance Training model, Phase 5 Power, plyometrics offer excellent weight-bearing exercises and a quick way to increase your heart rate –
But, first and foremost, watch your form!
- 10 Step-Ups
- 10 Jump Squats
- 5 Burpees
- 10 Medicine Ball Slams
- 1 Minute Jump Roping
* Questions/Comments? Please post below!
Have Fun! Stay Active! Be Healthy!
Like this:
Like Loading...
Related
About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
