Daily Workout #12
As part of NASM’s Optimal Performance Training model, Phase 5 Power, plyometrics offer excellent weight-bearing exercises and a quick way to increase your heart rate –
But, first and foremost, watch your form!
- 10 Step-Ups
- 10 Jump Squats
- 5 Burpees
- 10 Medicine Ball Slams
- 1 Minute Jump Roping
* Questions/Comments? Please post below!
Have Fun! Stay Active! Be Healthy!
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
