Train for Life

Tag: Plyometrics

  • Weekend Warrior Challenge

    Challenge #4 What is Plyometrics? “How many times a week should I do a plyometric workout?“ This form of exercise should not be performed every day because your muscles need to recover from the intense high impact exercise. A 48-hour rest period between plyometric circuits is recommended.  Plyometric exercises are not recommended for novice exercisers, or…

  • CORE Fit Friday

    Are you looking for a quick activity to restore your mind, body, and spirit from the craziness of this week? Power through today’s Core Circuit: 15-Minutes Do it for you! WARM-UP (2x) Jog in place: 30 seconds Jumping Jacks: 30 seconds Wide Squats: 30 seconds Butt Kicks: 30 seconds (fast tempo) High Knee Touch: 30 seconds (slow tempo)…

  • CORE Fit Friday

    It is Friday at last! Round up your friends, family, or coworkers and gather in an open space… Release this week’s stress, tone your core, build lower and upper body strength, and have fun! WARM-UP (2x) Jog in place: 30 seconds Cross-Jacks: 30 seconds Ice Skaters: 30 seconds Forward-Backward Hops with Wide Stance: 30 seconds Wide…

  • Daily Workout #12 – Let’s Do Some Plyometrics!

    Daily Workout #12 As part of NASM’s Optimal Performance Training model, Phase 5 Power, plyometrics offer excellent weight-bearing exercises and a quick way to increase your heart rate – But, first and foremost, watch your form! 10 Step-Ups 10 Jump Squats 5 Burpees 10 Medicine Ball Slams 1 Minute Jump Roping * Questions/Comments? Please post…