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Tag Archives: Medicine Ball
Spook-tacular Workout
“Halloween” is no excuse to pass on today’s workout! Plus, you will feel better after indulging in a bite-size Snicker bar or two later on! 8 Exercises to Get Your Vampire-blood Flowing Mummy Sit-Ups: 45 seconds Start: Lie on your back with legs … Continue reading
Posted in Core Strengthening Exercises, HIIT! Heart-Pumping Interval Tips, Inspiration
Tagged ACE, American Council of Exercise, Core, Frankenstein Walk, Gluteals, Halloween Workout, High Intensity Interval Training, HIIT, Jumping Jacks, Lunge, Medicine Ball, Mollie Martin, Plank, Plank to Rotation, Push-Ups, Sit-Ups, Sumo Squat, Supermans, Superset, Supine Plank
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Exercise Session #20
What is your fitness goal this year? More strength and core training? More cardio? Engage in a Spinning program? Participate in Cross Fit? Or, just join a gym? Regardless of your goal, try this mixed exercise circuit! For fitness beginners, it … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Balance, Cardio, Core, Dumbbell, Dynamic Stretch, Foam Rolling, Jumps, Lunge, Medicine Ball, Plyometric, Push-Up, Resistance, Self-Myofasical Release, SMR, sports, Squat, Static Stretch
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Exercise Session #15
Phase 5: Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), Tensor Fascia Latae, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt. Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift … Continue reading
Exercise Session #11
Phase 5: Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), Tensor Fascia Latae, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt. Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Back, Chest, Core, Dynamic, Kettlebells, Legs, Medicine Ball, Power, Self-Myofasical Release, Shoulders, SMR, Speed, Static, Stretching, Tubing
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Exercise #8
Phase 5: Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), IT-Band, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt. Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift and Chop … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Back, Chest, Dumbbell, Legs, Medicine Ball, Power, Self Myofascial Release, Shoulders, SMR
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Exercise Session #5
Phase 5: Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), IT-Band, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt. Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift and Chop … Continue reading
Daily Workout #12 – Let’s Do Some Plyometrics!
Daily Workout #12 As part of NASM’s Optimal Performance Training model, Phase 5 Power, plyometrics offer excellent weight-bearing exercises and a quick way to increase your heart rate – But, first and foremost, watch your form! 10 Step-Ups 10 Jump … Continue reading
Posted in Daily Workout
Tagged Burpees, Jump Rope, Medicine Ball, Plyometrics, Squats
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