Tag Archives: Medicine Ball

Spook-tacular Workout

Posted on October 31, 2018 by rrluthi

“Halloween” is no excuse to pass on today’s workout! Plus, you will feel better after indulging in a bite-size Snicker bar or two later on! 8 Exercises to Get Your Vampire-blood Flowing Mummy Sit-Ups: 45 seconds Start: Lie on your back with legs … Continue reading →

Posted in Core Strengthening Exercises, HIIT! Heart-Pumping Interval Tips, Inspiration | Tagged ACE, American Council of Exercise, Core, Frankenstein Walk, Gluteals, Halloween Workout, High Intensity Interval Training, HIIT, Jumping Jacks, Lunge, Medicine Ball, Mollie Martin, Plank, Plank to Rotation, Push-Ups, Sit-Ups, Sumo Squat, Supermans, Superset, Supine Plank | 2 Comments

Resistance Training Exercises: Beginner-Intermediate Level

Posted on March 17, 2014 by rrluthi

I recently completed a Continuing Education Course (CEC) for my Spin Instructor Certification. You might expect this course to be about cardiovascular fitness, however this course focused on resistance training. The course examined how to apply resistance training to the Spinning program. … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged Abdominals, Back, Body Bar, Chest, Core, Dumbbell, Front Raise, Lateral Raise, Legs, Lunge, Medicine Ball, Muscle, Plank, Push-Up, Resistance Training, Reverse Fly, Rotation, Shoulders, Spin class, Spinning, Squat, Strength, Superman | Leave a comment

Core Exercises: Part 1

Posted on March 4, 2014 by rrluthi

Local Stabilization System Muscles that attach directly to your vertebrae (spine). Main responsibility: Intervertebral stability and intersegmental stability…. Stabilize the spine! Additional responsibilities: Proprioception and postural control Muscles, include: Transverse Abdominis, Internal Obliques, Lumbar Multifidus, Diaphragm, Pelvic Floor How do … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged Core, Cuff Weight, Diaphragm, Dumbbell, Exercises, Floor Bridge, Foam Roller, Internal Obliques, Local Stabilization System, Lumbar Multifidus, Medicine Ball, Pelvic Floor Muscles, Plank, Stability Ball, Strengthening, Transverse Abdominis | Leave a comment

Exercise Session #20

Posted on February 12, 2014 by rrluthi

What is your fitness goal this year? More strength and core training? More cardio? Engage in a Spinning program? Participate in Cross Fit? Or, just join a gym? Regardless of your goal, try this mixed exercise circuit! For fitness beginners, it … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged Balance, Cardio, Core, Dumbbell, Dynamic Stretch, Foam Rolling, Jumps, Lunge, Medicine Ball, Plyometric, Push-Up, Resistance, Self-Myofasical Release, SMR, sports, Squat, Static Stretch | Leave a comment

Exercise Session #19

Posted on February 10, 2014 by rrluthi

Are you bored from your routine squat exercises? Are you in search of new exercises to add your “leg day”? Do you want to tone your quads, butt, and core? If you answered Yes to one or more of these questions, this … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged Body Bar, Core, Floor Bridge, Glute, Lunge, Medicine Ball, Quad, Single-Leg, Squat, Supermans, Swiss Ball | Leave a comment

Exercise Session #15

Posted on January 31, 2014 by rrluthi

Phase 5: Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), Tensor Fascia Latae, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt. Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged Back, Chest, Core, Dumbbell, Dynamic Stretching, Legs, Lunge Jump, Medicine Ball, Multiplanar, Plyometric, Power, Self-Myofasical Release, Shoulders, SMR, Static Stretching | Leave a comment

Exercise Session #11

Posted on January 24, 2014 by rrluthi

Posted in Core Strengthening Exercises, Daily Workout | Tagged Back, Chest, Core, Dynamic, Kettlebells, Legs, Medicine Ball, Power, Self-Myofasical Release, Shoulders, SMR, Speed, Static, Stretching, Tubing | Leave a comment

Exercise #8

Posted on January 17, 2014 by rrluthi

Phase 5: Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), IT-Band, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt. Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift and Chop … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged Back, Chest, Dumbbell, Legs, Medicine Ball, Power, Self Myofascial Release, Shoulders, SMR | 1 Comment

Exercise Session #5

Posted on January 10, 2014 by rrluthi

Posted in Core Strengthening Exercises, Daily Workout | Tagged Back, Chest, Core, Dynamic Stretch, Functional Flexibility, Kettlebell, Legs, Lunge, Medicine Ball, Power, Self-Myofasical Release, Shoulders, SMR, Squat, Static Stretch | Leave a comment

Daily Workout #12 – Let’s Do Some Plyometrics!

Posted on February 15, 2013 by rrluthi

Daily Workout #12 As part of NASM’s Optimal Performance Training model, Phase 5 Power, plyometrics offer excellent weight-bearing exercises and a quick way to increase your heart rate – But, first and foremost, watch your form! 10 Step-Ups 10 Jump … Continue reading →

Posted in Daily Workout | Tagged Burpees, Jump Rope, Medicine Ball, Plyometrics, Squats | Leave a comment

Tag Archives: Medicine Ball

Spook-tacular Workout

Resistance Training Exercises: Beginner-Intermediate Level

Core Exercises: Part 1

Exercise Session #20

Exercise Session #19

Exercise Session #15

Exercise Session #11

Exercise #8

Exercise Session #5

Daily Workout #12 – Let’s Do Some Plyometrics!

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