Daily Workout #12

As part of NASM’s Optimal Performance Training model, Phase 5 Power, plyometrics offer excellent weight-bearing exercises and a quick way to increase your heart rate –

But, first and foremost, watch your form!

• 10 Step-Ups
• 10 Jump Squats
• 5 Burpees
• 10 Medicine Ball Slams
• 1 Minute Jump Roping

* Questions/Comments? Please post below!

Have Fun! Stay Active! Be Healthy!