Train for Life

Tag: Hemp Seeds

  • Thursday Nugget

      Healthy Recipe of the Week Skip the Starbucks muffin… and, try this healthier alternative! Lower in calories, lower in sugar, and quick and easy preparation! Flax Muffin Ingredients Approx. 1/8 – 1/4 cup Ground Flaxseed Meal 1/2 – 1 scoop Protein Powder (plant-based is recommended) 1 scoop L-Glutamine (optional) 1 tablespoon Hemp Seeds 1 tablespoon Chia…

  • Veggie Flax Muffin

    It is Monday morning and you just drank the last sip of coffee in your mug. Now, your tummy is growling… What do you do? Pick up your mug and make a Veggie Flax Muffin! The Recommended Daily Allowance (RDA) for the vegetable group is 3 – 5 servings.  To meet this need, consume 1 – 2…

  • A Nutrition Tip – The Difference Between Hemp, Chia, and Flax Seeds

    Hemp, Chia, and Flax Seeds Which seeds should you add to your diet, and what are their benefits? Hemp Seeds Hemp seeds are derived from the same Cannabis species as marijuana, however do not worry about testing positive for drugs after consuming these seeds.  The minuscule amounts of tetrahydrocannabinol (THC) found in hemp seeds make…