Confidence
Workout Anywhere, Anytime
#1 Audio Fitness App AaptivTools to Get Fit
Tag Archives: Anti-Inflammatory
Thirsty Thursday Healthy Cocktail
Anti-Inflammatory Green Smoothie Many of our aches, pains, discomforts, and otherwise “icky” feelings are caused by inflammation. Inflammation can affect nearly every aspect of our bodies, including weight gain, skin abnormalities, headaches, and depression. Fortunately, there are specific foods and spices … Continue reading
Posted in Healthy Food Recipes, Nutrition Tips
Tagged Anti-Inflammatory, Arugula, Cinnamon, Coconut Water, Ginger, Green, Green Tea, Healthy, inflammation, Kale, Protein Powder, Smoothie, Spinach, Turmeric
Leave a comment
A Nutrition Tip – The Difference Between Hemp, Chia, and Flax Seeds
Hemp, Chia, and Flax Seeds Which seeds should you add to your diet, and what are their benefits? Hemp Seeds Hemp seeds are derived from the same Cannabis species as marijuana, however do not worry about testing positive for drugs … Continue reading
