Tag: Anti-Inflammatory

  • Thirsty Thursday Healthy Cocktail

    Anti-Inflammatory Green Smoothie Many of our aches, pains, discomforts, and otherwise “icky” feelings are caused by inflammation.  Inflammation can affect nearly every aspect of our bodies, including weight gain, skin abnormalities, headaches, and depression. Fortunately, there are specific foods and spices you can consume to help alleviate inflammatory symptoms. Mix the ingredients listed below in your…

  • A Nutrition Tip – The Difference Between Hemp, Chia, and Flax Seeds

    Hemp, Chia, and Flax Seeds Which seeds should you add to your diet, and what are their benefits? Hemp Seeds Hemp seeds are derived from the same Cannabis species as marijuana, however do not worry about testing positive for drugs after consuming these seeds.  The minuscule amounts of tetrahydrocannabinol (THC) found in hemp seeds make…