Tag Archives: Anti-Inflammatory

Thirsty Thursday Healthy Cocktail

Anti-Inflammatory Green Smoothie Many of our aches, pains, discomforts, and otherwise “icky” feelings are caused by┬áinflammation. ┬áInflammation can affect nearly every aspect of our bodies, including weight gain, skin abnormalities, headaches, and depression. Fortunately, there are specific foods and spices … Continue reading

Posted in Healthy Food Recipes, Nutrition Tips | Tagged , , , , , , , , , , , , , | Leave a comment

A Nutrition Tip – The Difference Between Hemp, Chia, and Flax Seeds

Hemp, Chia, and Flax Seeds Which seeds should you add to your diet, and what are their benefits? Hemp Seeds Hemp seeds are derived from the same Cannabis species as marijuana, however do not worry about testing positive for drugs … Continue reading

Posted in Nutrition Tips | Tagged , , , | 3 Comments