Daily Workout #6 – Legs!

Daily Workout #6

Give Your Upper Body a Break and Work Those Legs!

Knee Extensions

  •  3 x 15

Front Squats

  • 3  x 15


  • 3 x 15

Lying Leg Curls

  • 3 x 15

Stiff Leg Dead Lifts

  • 3 x 15

Calf Raise

  • 3 x 15

Stretch and Self-Myofascial Release “Foam Rolling”

  • 5 – 10 minutes
  • FOAM ROLL:  Calves, Hamstrings, Adductors, IT Band, Quadriceps
  • STRETCH:  90 Hamstring, “Pigeon Stretch” (for gluteals), Kneeling Hip Flexor Stretch


Questions? Comments? Post below!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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