Daily Workout #6
Give Your Upper Body a Break and Work Those Legs!
Knee Extensions
Front Squats
Lunges
Lying Leg Curls
Stiff Leg Dead Lifts
Calf Raise
Stretch and Self-Myofascial Release “Foam Rolling”
- 5 – 10 minutes
- FOAM ROLL: Calves, Hamstrings, Adductors, IT Band, Quadriceps
- STRETCH: 90 Hamstring, “Pigeon Stretch” (for gluteals), Kneeling Hip Flexor Stretch
Questions? Comments? Post below!
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
