Daily Workout #6
Give Your Upper Body a Break and Work Those Legs!
Knee Extensions
- 3 x 15
Front Squats
- 3 x 15
Lunges
- 3 x 15
Lying Leg Curls
- 3 x 15
Stiff Leg Dead Lifts
- 3 x 15
Calf Raise
- 3 x 15
Stretch and Self-Myofascial Release “Foam Rolling”
- 5 – 10 minutes
- FOAM ROLL: Calves, Hamstrings, Adductors, IT Band, Quadriceps
- STRETCH: 90 Hamstring, “Pigeon Stretch” (for gluteals), Kneeling Hip Flexor Stretch
Questions? Comments? Post below!