Daily Workout #6 – Legs!

Daily Workout #6

Give Your Upper Body a Break and Work Those Legs!

Knee Extensions

  •  3 x 15

Front Squats

  • 3  x 15

Lunges

  • 3 x 15

Lying Leg Curls

  • 3 x 15

Stiff Leg Dead Lifts

  • 3 x 15

Calf Raise

  • 3 x 15

Stretch and Self-Myofascial Release “Foam Rolling”

  • 5 – 10 minutes
  • FOAM ROLL:  Calves, Hamstrings, Adductors, IT Band, Quadriceps
  • STRETCH:  90 Hamstring, “Pigeon Stretch” (for gluteals), Kneeling Hip Flexor Stretch

 

Questions? Comments? Post below!

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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