Confidence
Make your own Kombucha, Kefir, Yogurt, and Tempeh!
Bring the gym to you!
Tag Archives: Self Myofascial Release
Weekend Warrior Challenge
Challenge #2 Flexibility “My muscles are so tight.” “I am so sore, I can’t move!” “If only I could move easier…” Do these statements sound familiar? Try this weekend’s Flexibility Challenge! You have heard about it… You have seen other people do it… But, what … Continue reading
Posted in Daily Workout, Flexibility Training, Inspiration
Tagged Adductor Complex, Corrective Flexibility, Flexibility Challenge, Foam Rolling, Hip Flexors, Latissimus Dorsi, Muscle Imbalance, Pain Relief, Pectoralis, Posture, Quadriceps, Range of Motion, Self Myofascial Release, Static Stretching, Tight Muscles
Leave a comment
Quick Morning Workout
WAKE UP, Sleepyhead!! It’s Time for your Quick Morning Workout! Duration: Less than 20 minutes! Step 1: Warm-Up (6 minutes) Arm Circles: 30 seconds Chest Expander: 30 seconds http://youtu.be/oBy28yST0jg via JakesHomeWorkouts Calf Raises: 30 seconds Running in Place: 30 seconds High … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Inspiration
Tagged Ab Exercises, Butt Kicks, Calves, dotFIT, Floor Bridge, Foam Rolling, High Intensity Interval Training, High Knees, HIIT, Hip Flexors, Jumping Jacks, Lunges, Mountain Climbers, Muscles, Neck, Protein Powder, Push-Ups, Quick, Running, Self Myofascial Release, Squats, Stretching, Workout
Leave a comment
Exercise #8
Phase 5: Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), IT-Band, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt. Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift and Chop … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Back, Chest, Dumbbell, Legs, Medicine Ball, Power, Self Myofascial Release, Shoulders, SMR
1 Comment
A Circuit Training Work Out to Try this Week!
Circuit train your way to a hot new bod! Circuit training, a type of cardiorespiratory training, improves fitness levels without spending long hours at the gym. In addition, research has shown that circuit training increases post-exercise metabolic rates and strength … Continue reading
Daily Workout #6 – Legs!
Daily Workout #6 Give Your Upper Body a Break and Work Those Legs! Knee Extensions 3 x 15 Front Squats 3 x 15 Lunges 3 x 15 Lying Leg Curls 3 x 15 Stiff Leg Dead Lifts 3 x 15 … Continue reading
Posted in Miscellaneous
Tagged Dead Lifts, Foam Rolling, Leg Curls, Legs, Self Myofascial Release, Squats, Stretch
Leave a comment
