Daily Workout #6

Give Your Upper Body a Break and Work Those Legs!

Knee Extensions

•  3 x 15

Front Squats

• 3  x 15

Lunges

• 3 x 15

Lying Leg Curls

• 3 x 15

Stiff Leg Dead Lifts

• 3 x 15

Calf Raise

• 3 x 15

Stretch and Self-Myofascial Release “Foam Rolling”

• 5 – 10 minutes
• FOAM ROLL:  Calves, Hamstrings, Adductors, IT Band, Quadriceps
• STRETCH:  90 Hamstring, “Pigeon Stretch” (for gluteals), Kneeling Hip Flexor Stretch

 

Questions? Comments? Post below!