Daily Workout #2
Strength
Body Weight Squat
- 2 x 15
Bicycle Crunches
- 2 x 15
Wide Grip Pull Down with Cable Machine
- 2 x 15
Standing Free Motion Chest Press
- 2 x 15
Standing Free Motion Cross Twists or Wood Chops
- 2 x 15
Plank
- Hold for 1 minute (2x)
Questions? Comments? Just ask!
