Daily Workout #2

Strength

Body Weight Squat

• 2 x 15

Bicycle Crunches

• 2 x 15

Wide Grip Pull Down with Cable Machine

• 2 x 15

Standing Free Motion Chest Press

• 2 x 15

Standing Free Motion Cross Twists or Wood Chops

• 2 x 15

Plank

• Hold for 1 minute (2x)

 

Questions? Comments? Just ask!