Train for Life

Tag: Walnuts

  • Foodie Friday

    Healthy Recipe of the Week Continuing with our Summer Salad series, this week’s recipe adds a healthful grain: Farro! *A special thank you to wellness expert, author, and Peloton instructor, Emma Lovewell for sharing this recipe in her recent newsletter. Fruit and Farro Salad Ingredients 2 cups Farro (uncooked, rinsed) 1 pint Raspberries 1 pint…

  • Foodie Friday

    Healthy Recipe of the Week Are you short on time and need a quick dish? Are you craving a light healthy meal in less time? Are you seeking ways to use that tub of cottage cheese in the fridge? Cottage Cheese Snack Bowl Ingredients 1/2 cup of Low-Fat Cottage Cheese (*may substitute with non-fat) 1…

  • Tasty Tuesday

    Healthy Recipe of the Week Maple & Mustard Pretzel Mix Ingredients 1 cup Pretzels (salted) 3/4 cup Cashews 1/2 cup Almonds 1/2 cup Walnuts 1/4 cup Hazelnuts 1/4 cup Sunflower seeds OR: 2 1/2 cups of a Nut Mixture  1 tablespoon Trader Joes Everything but the Bagel Sesame Seasoning Blend 1 tablespoon Sesame Seeds 1…

  • Foodie Friday

    Healthy Recipe of the Week Cast Iron Peach Crisp A crunchy, sweet-salty summer treat! And, for those who follow a Peloton favorite, Emma Lovewell, peaches or nectarines? Ingredients For the Topping: 1/3 cup Flour 1/3 cup Rolled Oats (traditional) 1/3 cup Brown Sugar Pinch of Salt 1 stick Butter (cubed and chilled) For the Fruit…

  • Foodie Friday

  • Foodie Friday

    Healthy Recipe of the Week Sweet Potato Pancakes or Waffles You choose! Ingredients 1/2 cup Whole Wheat Flour 1 teaspoon Baking Powder 1/4 teaspoon Salt 1/2 teaspoon Ground Cinnamon 1 Egg 1 cup Low-Fat 1% Milk (or milk of choice) 2 tablespoon Light Brown Sugar 2 teaspoons Canola Oil (may be substituted for coconut oil)…

  • Foodie Friday

    Healthy Recipe of the Week Asian Pear and Pink Lady Apple Chicken Salad Ingredients Dressing 1/4 cup Fresh Lemon Juice 1/4 cup Rosemary Olive Oil 4 tablespoons Honey White Balsamic Vinegar (*amount as desired) 1/8 teaspoon Fresh Ground Ginger 1/4 teaspoon Salt (*optional) 1/2 teaspoon Black Pepper Salad 2 Cooked Chicken Breasts (chopped) 1 Asian Pear…

  • Foodie Friday

    Healthy Recipe of the Week Spinach and Strawberry Salad with Pecans Ingredients 3/4 cup Baby Spinach 1/2 cup Raw Sliced Strawberries 3/4 cup Baby Spinach 1/8 cup Chopped Pecans (may be substituted for walnuts, almonds, or cashews) 1 tablespoon Extra Virgin Olive Oil 1/2 tablespoon Balsamic Vinegar 1 dash Pink Himalayan Sea Salt (to taste) To…

  • Thursday Nugget

    Healthy Recipe of the Week Add a refreshing crunch to your salad! Crunchy Black Lentil Salad Ingredients 1 teaspoon Lemon Zest 2 tablespoons Fresh Lemon Juice 1 teaspoon Dijon Mustard 2 tablespoons  Minced Shallot 2 tablespoons Extra-Virgin Olive Oil 1/2 teaspoon Kosher Salt 2 cups Cooked Black Lentils 1 cup Sliced Celery 1/4 cup Chopped…

  • Thursday Nugget

    Healthy Recipe of the Week Paleo Mulberry Granola A Healthy Granola Mix to Pack Up for Your Next Hiking Adventure!   Ingredients 4 cups Walnuts ½ teaspoon Sea Salt ½ cup Water 4 Dates (remove pits) 5 Dried Apricots (chopped) ½ cup Dried Mulberries 1 teaspoon Ground Cinnamon Directions Soak walnuts and sea salt in…