-
Tenth Day of Stretchmas
Plank Hip Extension Regression: Place elbows on elevated surface such as, a bench or couch Progression: Increase time to 45 seconds each side Hold for 30 seconds each side, 3 times
-
Ninth Day of Stretchmas
Hip Bridge Single-Leg Regression: Bend raised leg at 90 degrees Progression: Straighten raised leg Perform 10 repetitions on each leg, 3 times
-
Eighth Day of Stretchmas
Bird-Dog Knee Touch Perform 10 repetitions (each side) alternating sides, 3 times
-
Seventh Day of Stretchmas
Curl Up Regression: Elbows Assist (on the mat) Progression: Elbows Raised (off the mat) Perform 10 repetitions, 2 – 3 times
-
Sixth Day of Stretchmas
Hip Bridge Regression: Arms down Progression: Arms up Perform 10 repetitions, 2 – 3 times
-
Fifth Day of Stretchmas
Bird-Dog Perform 10 repetitions alternating sides (10 on each side), 3 times
-
Fourth Day of Stretchmas
Side Plank Modification: Perform on knees Hold for 20 seconds on each side, 2 times
-
Third Day of Stretchmas
Standard Plank (on elbow) Modification: Perform on knees 20 – 30 second hold, 2 – 3 times
-
Quick, Efficient Workout
“I don’t have any time to exercise.” “I should do weights.” “I’ll do weights tomorrow.” Do these statements sound like you? There are no excuses! Here are 3 Compound Exercises, working your whole body – 1… 2… 3… Done! Short, Quick, Efficient: It’s that simple! Perform 15 repetitions of each exercise for 1 – 2…
-
A Circuit Training Work Out to Try this Week!
Circuit train your way to a hot new bod! Circuit training, a type of cardiorespiratory training, improves fitness levels without spending long hours at the gym. In addition, research has shown that circuit training increases post-exercise metabolic rates and strength levels. A circuit training program is very time-efficient and consists of a sequence of strength-training…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Train for Life 