Train for Life

Tag: Smoothie

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week Most of the recipes I’ve posted recently have been food. So, here is a drink recipe to spice (or sweeten) things up! Note, you can prepare this recipe as a smoothie bowl by creating a thicker consistency (blend less) and eating with a spoon. Peanut Butter, Banana, and Chia Smoothie Ingredients 1…

  • Foodie Friday

    Healthy Recipe of the Week Are you seeking ways to add beets to your diet? Are you craving a twist to your routine smoothie? Are you looking for new breakfast ideas? Beet and Berry Smoothie *A special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell for sharing this recipe. Ingredients 2…

  • Thirsty Thursday Healthy Cocktail

    Anti-Inflammatory Green Smoothie Many of our aches, pains, discomforts, and otherwise “icky” feelings are caused by inflammation.  Inflammation can affect nearly every aspect of our bodies, including weight gain, skin abnormalities, headaches, and depression. Fortunately, there are specific foods and spices you can consume to help alleviate inflammatory symptoms. Mix the ingredients listed below in your…

  • A Nutty, Protein-rich Post Workout Smoothie

    Here is a sweet, nutty, and protein-rich smoothie to enjoy after your workout sessions this week! Banana Almond Smoothie             Ingredients 1 – 1/2 Frozen Bananas 1 /2 cup Greek Yogurt (plain) 1/4 cup Unsweetened Vanilla Almond Milk 2 tablespoons Almond Butter (unsalted, crunchy or creamy) Honey (optional) Directions Blend…

  • Thirsty Thursday Drink Recipe!

    As this Thursday comes to an end, here is a tasty and healthy drink recipe that can be served cold or hot.  It is a perfect winter drink for those typical chilly nights or atypical warm, sunny days! Apple Cider Smoothie Ingredients 1/2 Lemon 1 cup  Water 3 Green Apples (diced) 2 handfuls Spinach 1 inch…

  • A Seasonal and Healthy Smoothie to Mix Up this Fall!

    I just stumbled across this recipe for a protein smoothie, which will make a perfect treat for this time of the year! You may begin serving it at your Halloween party next week – perhaps, at the end toss in some grapes to simulate slimy eyeballs… And, you can continue serving it throughout November (minus the…