Train for Life

Tag: Self-Love

  • Motivation Monday

  • Monday Motivation

  • Monday Motivation

    Hello, I don’t know everything about you, but I know what you are not. You are not your job title. You are not how many ‘friends’ or ‘followers’ you have. You are not what you wear. You are not just your religion. You are not only the color of your skin. You are not your parents.…

  • Welcome May

  • Monday Motivation

    Remember, you are enough, always. For an insightful reminder to avoid social comparison and know that you are good enough just the way you are, listen to Peloton’s Fitness Flipped podcast episode, “Comparison.” Tunde interviews Princeton University Psychologist Susan Fiske about how we can change our target of comparison to ourselves instead of other people. Peloton instructor…

  • Happy Valentine’s Day

  • Welcome February

  • Meditation Monday

    Self-Love Meditation Explore your first memory of loving yourself or struggling with how to love yourself.  Who taught you what you know? What do you need to learn or unlearn? Unfold the layers of your story and find the root of your self-love process.     Loving yourself isn’t always a beautiful process. It’s hard. It can…

  • Monday Motivation

    I am my own. I am enough. I am rooted in love. My life is abundant. My heart is resilient. My happiness is important. Nothing has the power to break or destroy me. I am whole even through hurt. Alexandra ElleAfter the Rain: Gentle Reminders for Healing, Courage, and Self-Love

  • Motivation Monday

    Self-Love Action Tip Some days when we are anxious, keeping busy can keep us feeling sane and grounded, This week, instead of worrying and stewing about something I cannot control, I will find a way to stay busy that is fun and productive such as, decluttering a part of my home or office, catching up on calls, plans, research,…