The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to include double-leg, single-leg and power movements to your routine. — Sabrena Jo, ACE-Certified Personal Trainer Glute-building…

Are you seeking new “go-to” exercises for a strong and shapely rear? Today is the first round of a five part glute-building series. Each week I will post a new exercise to activate, strengthen, and tone your buttocks. Say “bye bye” to gluteal amnesia and improve your form, function, and posture inside and outside the gym setting. The glutes…