Train for Life

Tag: Quick

  • Quick Tips to Stay Active and Healthy this Weekend!

    Ways to be active and healthy while crossing items off of your ‘to do’ list How to stay ACTIVE: Mow the lawn Clean out the garage or attic Walk to your friend’s house Start a new physical activity How to eat HEALTHY: Eat fresh Pay attention to the ingredients and serving sizes Cook your own meals –…

  • A Quick Work Out to Add to Your Weekend Routine!

    Think You Don’t Have Any Time to Exercise this Weekend? Think Wrong!   Here is a quick, high intensity circuit to do in 10 minutes or less! 12 simple exercises and the only required tools are a chair, wall, and YOU! There are NO excuses!  Be Active! Be Healthy! Be YOU!

  • Daily Workout #11 – A Quick Full Body Circuit!

    Daily Workout #11  When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability. Lat Pulldown on Stability Ball 2 x 12 Pec Fly on Stability Ball 2 x 12 Squat with Shoulder Press 2 x 12 Tricep Extension (“Scull Crushers”) on Stability Ball…