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Laughter is Medicine
One day at a time. One step at a time. What is one small step you could take this week toward your goal – nothing too big or difficult – just something that seems very manageable and would move you forward? Stay present. Be positive.
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Motivation Monday
You are the one that possesses the keys to your being. You carry the passport to your own happiness. — Diane von Furstenberg Self-Love Action #1 If I catch my mind judging myself harshly today, I’ll stop thinking negatively and head straight for a positive mantra such as, “I’m a good person and life is supporting me…
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Laughter is Medicine
With the holidays taking on a different twist this year, what is one positive attribute? what is one small joy? what is one thing to make you smile? A few funnies to turn a frown upside down…
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Motivation Monday
Each problem is an opportunity in disguise. — Dr. Wayne Dyer How will you view the next problem you face in a positive light? – By giving ourselves free time to read, meditate, exercise, and walk in nature, we’re inviting the guidance that’s waiting patiently to come calling with inspirational messages. — Dr. Wayne Dyer What…
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Motivation Monday
Our body’s basic health is impacted on a continuing basis by how we choose to utilize this amazing human attribute called our mind. — Dr. Wayne Dyer What is one activity you will do this week to make you smile? You cannot always be number one, or always get the merit badge, but you can…
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Motivation Monday
Life is an attitude. It’s what you choose to believe, always. — Dr. Wayne Dyer All you need is deep within you waiting to unfold and reveal itself. All you have to do is be still and take time to seek for what is within, and you will surely find it. — Eileen Caddy …
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Wellness Wednesday
How to Climb Any Mountain Has the COVID-19 pandemic caused you to slip off track from your January 2020 resolution? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking like your best self all year around. Do not try to change everything at the same time. Pick one and stay consistent. Keep in simple! Prioritize:…
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Motivation Monday
Look high and far… Every moment of our existence holds an infinite number of possibilities. — Dr. Wayne W. Dyer
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Welcome July!
A new month. A fresh start. What new healthy behavior will you start (or continue) this month?
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A New Month. A Fresh Start!
Welcome June! What healthy change (big or small) will you commit to this month? How will you create a supportive environment to reach success? What will it feel like to accomplish your goal?
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Train for Life 