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Foodie Friday
Healthy Recipe of the Week Last week’s recipe featured a guacamole variation. This week we’re staying with a dip or spread, but with more protein. It’s quick to prep with minimal ingredients! Hummus is a great go-to healthy snack or add-on to any meal to sneak in a bit more plant-based protein. I personally love…
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Foodie Friday
Healthy Recipe of the Week The days are shorter, the air is crisp and chilly, and snow ❄️ may be dusting the ground in your neck of the woods. My neighborhood received its first snow 🌨️ fall of the season this past week! My new 9-month kitten, Tali 🐱was gazed out the window in awe!…
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Foodie Friday
It’s time for a healthful winter squash recipe!
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Foodie Friday
Healthy Recipe of the Week While the first day of Spring was earlier this week, the air still feels brisk and not quite short sleeve weather just yet… So, a warm stew might just hit the spot this weekend! Cook up this stew and invite your bestie (four-legged fur bestie included) for a calm, cozy…
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Foodie Friday
Healthy Recipe of the Week A simple quick to prep side dish to add your greens to any meal! Smoky Broccoli Ingredients 6 cups Broccoli Florets 2 table spoons Extra Virgin Olive Oil 1 tablespoon Fresh Lemon Juice 1 tablespoon Whole-Grain Mustard 1/4 teaspoon Smoked Paprika 1/4 teaspoon Kosher Salt 1.4 cup Smoked Almonds (chopped) Directions…
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Foodie Friday
Healthy Recipe of the Week The air is chillier, days gloomier, and rain (or snow) is falling… Now is the time for a warm healthful soup! Roasted Carrot and Apple Soup Ingredients 1 1/2 pounds (4 cups) Carrots (trimmed and peeled, sliced 1/2-inch thick) 1 large Granny Smith Apple (peeled, cored, and sliced into 1-inch…
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Foodie Friday
Healthy Recipe of the Week A new way to spice up your cauliflower! Spiced Roasted Cauliflower Ingredients 1/4 cup Mayonnaise 1 teaspoon Smoked Paprika 1/4 teaspoon Cumin (*may substitute with coriander) 1 head Cauliflower (sliced) Salt and Black Pepper, to taste Directions Slice cauliflower and roast in a 425°F oven for 25 – 30 minutes. Whisk…
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Foodie Friday
Healthy Recipe of the Week A New Year. A New You. A Fresh Start! Let’s start by cleaning out the refrigerator! Italian ‘Clean-the-Fridge’ Vegetarian Chili Ingredients 1 15-ounce can Black Beans 1 15-ounce can Kidney Beans 2 tablespoons Extra Virgin Olive Oil 5 – 6 cups Vegetables (chopped) – Whatever you find in your fridge or…
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Foodie Friday
Healthy Recipe of the Week Chicken Tagine A classic Moroccan chicken dish! Ingredients 3 tablespoons Extra Virgin Olive Oil 1 1/2 pounds Bone-in, Skinless Chicken Thighs or Breasts 1 large Onion (chopped) 3 Garlic Cloves (minced) 1 tablespoon Ginger (grated) 2 tablespoons Tomato Paste 1 teaspoon Paprika (may be substituted with Curry Powder) 1/2 teaspoon Coriander…
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Foodie Friday
Healthy Recipe of the Week Southwest Chicken, Sweet Potato, & Black Bean Skillet Ingredients 1 tablespoon Avocado or Olive Oil 2 Chicken Breasts (skinless, cut into bite-sized pieces) 1 Onion (chopped) 1 Red Bell Pepper (chopped) 1 1/2 teaspoon Chili Powder 1 1/2 teaspoon Ground Cumin 1 teaspoon Smoked Paprika 1 pinch Red Pepper Flakes…
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