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Foodie Friday
Healthy Recipe of the Week Last week’s recipe featured a guacamole variation. This week we’re staying with a dip or spread, but with more protein. It’s quick to prep with minimal ingredients! Hummus is a great go-to healthy snack or add-on to any meal to sneak in a bit more plant-based protein. I personally love…
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Foodie Friday

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Foodie Friday

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Foodie Friday
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Foodie Friday
Healthy Recipe of the Week A simple quick to prep side dish to add your greens to any meal! Smoky Broccoli Ingredients 6 cups Broccoli Florets 2 table spoons Extra Virgin Olive Oil 1 tablespoon Fresh Lemon Juice 1 tablespoon Whole-Grain Mustard 1/4 teaspoon Smoked Paprika 1/4 teaspoon Kosher Salt 1.4 cup Smoked Almonds (chopped) Directions…
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Foodie Friday
Healthy Recipe of the Week The air is chillier, days gloomier, and rain (or snow) is falling… Now is the time for a warm healthful soup! Roasted Carrot and Apple Soup Ingredients 1 1/2 pounds (4 cups) Carrots (trimmed and peeled, sliced 1/2-inch thick) 1 large Granny Smith Apple (peeled, cored, and sliced into 1-inch…
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Foodie Friday
Healthy Recipe of the Week A new way to spice up your cauliflower! Spiced Roasted Cauliflower Ingredients 1/4 cup Mayonnaise 1 teaspoon Smoked Paprika 1/4 teaspoon Cumin (*may substitute with coriander) 1 head Cauliflower (sliced) Salt and Black Pepper, to taste Directions Slice cauliflower and roast in a 425°F oven for 25 – 30 minutes. Whisk…
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Foodie Friday
Healthy Recipe of the Week A New Year. A New You. A Fresh Start! Let’s start by cleaning out the refrigerator! Italian ‘Clean-the-Fridge’ Vegetarian Chili Ingredients 1 15-ounce can Black Beans 1 15-ounce can Kidney Beans 2 tablespoons Extra Virgin Olive Oil 5 – 6 cups Vegetables (chopped) – Whatever you find in your fridge or…
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Foodie Friday
Healthy Recipe of the Week Southwest Chicken, Sweet Potato, & Black Bean Skillet Ingredients 1 tablespoon Avocado or Olive Oil 2 Chicken Breasts (skinless, cut into bite-sized pieces) 1 Onion (chopped) 1 Red Bell Pepper (chopped) 1 1/2 teaspoon Chili Powder 1 1/2 teaspoon Ground Cumin 1 teaspoon Smoked Paprika 1 pinch Red Pepper Flakes…
