Train for Life

Tag: Meditation Monday

  • Meditation Monday

    A daily meditation practice can be like an “old, reliable friend.” Someone who shares your same values, who you easily catch up with, and leaves you not wanting to wait so long to see your “BFF Meditation” again. In her book, Live Learn Lovewell: Lessons from a Life of Progress Not Perfection, Emma Lovewell shares how…

  • Meditation Monday

    Loving Kindness Meditation “Metta” How to Develop Compassion: Apply  the 5 Stages of Loving Kindness Stage 1: Loving Kindness for Yourself Stage 2: Loving Kindness for a Good Friend Stage 3: Loving Kindness for a Neutral Person Stage 4: Loving Kindness for a Difficult Person (Enemy) Stage  5: Loving Kindness for All Beings (Everybody) A Loving Kindness Script: May I…

  • Meditation Monday

    You may also want to try… Box Breaths Inhale for a 4-count. Hold for a 4-count. Exhale for a 4-count. Repeat as needed. 4 – 7 – 8 Breaths Inhale for a 4-count. Hold for a 7-count. Exhale for an 8-count. Repeat as needed.

  • Meditation Monday

    I will remain grounded in my belonging and will continue finding new ways to be soft with myself. I don’t always have to be perfect in my healing and unfolding. My mistakes have made me more malleable and open to learning and understanding. I am doing my best and trusting my path without self-judgment. —…

  • Meditation Monday

    Change won’t always feel good, but it’s a powerful teacher. It teaches us to be resilient and make room for abundance, and it shows us how dedication can help us grow in love and life. — Alexandra Elle “It was a learning experience.” — my Grandma Dedication Meditation Lean into loss and think about what…

  • Meditation Monday

    I am capable of leaning into my resilience. There will be people who can’t see it, but I will bloom to become despite who stops to appreciate my growth. — Alexandra Elle Recall a moment when you started to notice that you were becoming your true self. What did it feel like and how has your becoming…

  • Meditation Monday

    Self-Love Meditation Explore your first memory of loving yourself or struggling with how to love yourself.  Who taught you what you know? What do you need to learn or unlearn? Unfold the layers of your story and find the root of your self-love process.     Loving yourself isn’t always a beautiful process. It’s hard. It can…