Train for Life

Tag: Leafy Greens

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week Kiwi Avocado Salad A springtime salad to add an extra ‘spring’ to your step! Ingredients 1 tablespoon Extra-Virgin Olive Oil 1 teaspoon White Balsamic Vinegar 1/8 teaspoon Pink Himalayan Salt 1 head of Lettuce (*may be substituted for spinach, kale, or other leafy green) 3 sliced Radishes (*optional) 1 sliced Kiwi…

  • Foodie Friday

    Healthy Recipe of the Week Veggie Egg Bites Ingredients 6 large Eggs 1/4 teaspoon Salt 1/2 teaspoon Dried Italian Herbs 1/2 cup Milk (of choice) 1 Red Bell Pepper (finely diced) (may substitute for chopped tomatoes) 1 cup Kale (finely chopped) (may substitute for other leafy green) 4 ounces Crumbled Feta Cheese (may substitute for shredded cheese of…

  • Thursday Nugget

    Health Recipe of the Week Salmon and White Bean Salad Ingredients 1 6-ounce can Salmon (drained) 1 15-ounce can White Beans (drained and rinsed) 3 cups Kale (destemmed and chopped) (May substitute for another leafy green) 3 tablespoons Sesame Seeds 3 tablespoons Capers (rinsed) 2 tablespoons Extra-Virgin Olive Oil 2 tablespoons Fresh Lemon Juice Salt and…

  • Thirsty Thursday

    Does your morning smoothie need a fix? Are your taste buds tired of berries? Do you want a change? Apple Delight Ingredients 1/2 – 1 Fuji Apple, or apple variety of choice  (chopped) 1/2 – 1 Banana (sliced) 1/2 – 1 c. Spinach, or leafy green of choice 1 – 2 tbsp. Unsalted Peanut Butter, or nut butter…