Thirsty Thursday

It is almost Friday, and it’s time for Happy Hour!

Do you want a healthy, guilt-free cocktail?

Sparkling Lime Apple Cider

Image source:
Image source:


1/2 – 1 c.  Sparkling Water

1/4 c.  Apple Cider Vinegar

1/4 – 1/2 c. Limeade or Fresh Squeezed Lime

2 – 4 drops of Liquid Stevia (optional)

*Exact quantities of each ingredient may vary according to individual taste and the desired serving size (1 glass verses 1 pitcher)




Erin Shea, Certified Personal Trainer and Cycle Instructor, San Rafael, CA


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