It is almost Friday, and it’s time for Happy Hour!
Do you want a healthy, guilt-free cocktail?
Sparkling Lime Apple Cider
Ingredients
1/2 – 1 c. Sparkling Water
1/4 c. Apple Cider Vinegar
1/4 – 1/2 c. Limeade or Fresh Squeezed Lime
2 – 4 drops of Liquid Stevia (optional)
*Exact quantities of each ingredient may vary according to individual taste and the desired serving size (1 glass verses 1 pitcher)
Reference
Erin Shea, Certified Personal Trainer and Cycle Instructor, San Rafael, CA
Like this:
Like Loading...
Related
About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
