It is almost Friday, and it’s time for Happy Hour!
Do you want a healthy, guilt-free cocktail?
Sparkling Lime Apple Cider
Ingredients
1/2 – 1 c. Sparkling Water
1/4 c. Apple Cider Vinegar
1/4 – 1/2 c. Limeade or Fresh Squeezed Lime
2 – 4 drops of Liquid Stevia (optional)
*Exact quantities of each ingredient may vary according to individual taste and the desired serving size (1 glass verses 1 pitcher)
Reference
Erin Shea, Certified Personal Trainer and Cycle Instructor, San Rafael, CA
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
Train for Life 