Thirsty Thursday

It is almost Friday, and it’s time for Happy Hour!

Do you want a healthy, guilt-free cocktail?

Sparkling Lime Apple Cider

Ingredients

1/2 – 1 c.  Sparkling Water

1/4 c.  Apple Cider Vinegar

1/4 – 1/2 c. Limeade or Fresh Squeezed Lime

2 – 4 drops of Liquid Stevia (optional)

*Exact quantities of each ingredient may vary according to individual taste and the desired serving size (1 glass verses 1 pitcher)

 

 

Reference

Erin Shea, Certified Personal Trainer and Cycle Instructor, San Rafael, CA

 

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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