Train for Life

Tag: Fierce Fall Challenge

  • Fierce Fall Challenge #8

    Have you completed each challenge the past 7 weeks? Complete the final challenge today and win a free E-book: 5 Quick, Healthy Meals for the Week! Details: Submit a video performing each exercise.  All 8 fitness challenges must be included to qualify.  Email videos to robin.crunch@gmail.com (include videos in body of email) or post videos to comment section below. CHALLENGE…

  • Fierce Fall Challenge #7

    8 weeks  –  1 fitness challenge each week CHALLENGE #7 Plank Jacks   Align your elbows under shoulders, pull belly button in towards your spine, and go! Regress? Perform exercise one leg at a time, alternating, and at slower pace. If you experience low back pain or have a previous injury, regress this exercise.  

  • Fierce Fall Challenge #6

    8 weeks  –  1 fitness challenge each week CHALLENGE #6 In light of Halloween, I have a spooky challenge  for you! Frankenstein Walk 10 steps in each direction x 3 Spider Plank 10 repetitions on each side x 3 Regress? Place your elbows and forearms on mat. Progress? Place your hands on a BOSU or Stability Ball. H…

  • Fierce Fall Challenge #5

    8 weeks  –  1 fitness challenge each week CHALLENGE #5 Burpees!  How many burpees can you perform in 1 minute? Share your results in the comment section below!

  • Fierce Fall Challenge #4

    8 weeks  –  1 fitness challenge each week CHALLENGE #4 The Turkish Get-Up Perform exercise with one kettle bell or dumbbell – You choose! There are no excuses!

  • Fierce Fall Challenge #2

      8 weeks  –  1 fitness challenge each week CHALLENGE #2 Floor Bridge How? Squeeze butt Draw-in belly button towards spine Push up through heels Avoid lifting too high and over-arching low back How many? 12 repetitions  Push up for 1 count, hold for 2 count, lower for 4 count Progress?              …