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Tag Archives: Egg Whites
Foodie Friday
Healthy Recipe of the Week Kitchen Sink Omelet in a Mug It is as easy as 1, 2, 3… One mug, two minutes, and three base ingredients! Ingredients 1 Egg 2 Egg Whites 3 tablespoons Vegetables (finely diced) 2 tablespoons Crumbled … Continue reading
Posted in Healthy Food Recipes
Tagged 5 or less ingredients, Breakfast, Brunch, comfort food, Easy, Egg Whites, Eggs, Foodie Friday, Healthy, Kid-friendly, Light, Low-Carb, Omelet, Quick
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Thursday Nugget
Healthy Recipe of the Week Skip the Starbucks muffin… and, try this healthier alternative! Lower in calories, lower in sugar, and quick and easy preparation! Flax Muffin Ingredients Approx. 1/8 – 1/4 cup Ground Flaxseed Meal 1/2 – 1 scoop Protein … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Banana, Chia seeds, Coconut Oil, Egg, Egg Whites, Flax Muffin, Flaxseed Meal, Healthy Quick Breakfast, Hemp Seeds, L-Glutamine, Oats, Protein Powder
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Thursday Nugget
Healthy Recipe of the Week Scrambled Eggsadilla A Quick, Healthy Breakfast for At-Home or On-The-Go! Ingredients 1 Whole Organic Cage-Free Egg 1 Egg White (2 tablespoons of liquid egg whites = 1 large egg) 2 tablespoons Green Pepper (chopped) 2 … Continue reading
Veggie Flax Muffin
It is Monday morning and you just drank the last sip of coffee in your mug. Now, your tummy is growling… What do you do? Pick up your mug and make a Veggie Flax Muffin! The Recommended Daily Allowance (RDA) for the … Continue reading
Posted in Healthy Food Recipes, Nutrition Tips
Tagged Almonds, Breakfast, Cheese, Coconut Oil, Easy, Egg Whites, Flax Muffin, Ground Flax Meal, Healthy, Hemp Seeds, Peppers, Quick, Spinach, Tomatoes, Vegetable, Veggie
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Holiday Recipe #2: Grain-Free, Paleo Chocolate Chip Pumpkin Bread
Round 2 of the holiday baking… Success! A sweeter – but not too sweet – treat to add to last week’s gluten-free green egg muffins. A simple recipe with plenty of room to add your own variations – experiment, have fun, … Continue reading
Posted in Miscellaneous
Tagged Agave, Almond Milk, Canned Pumpkin, Chocolate Chips, Coconut Flour, Coconut Oil, Dates, Egg Whites, Eggs, Healthy, Maple Syrup, Sweet, Treat, Vanilla
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Holiday Recipe #1: Gluten-Free Green Egg Muffins
With the holidays right around the corner, many of us are beginning to dust off and open our cookbooks in search of the perfect recipe for this year’s festivities. I can help! From now until the end of the year, each … Continue reading
Posted in Miscellaneous
Tagged Egg Whites, Eggs, Gluten-free, Healthy, Kale, Muffins, Recipe
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