Train for Life

Tag: Egg Whites

  • Foodie Friday

    Healthy Recipe of the Week Southwestern Avocado-Bell Pepper Quiche Cups Ingredients Non-stick Cooking Spray of choice (4) large Eggs 1/2 cup Greek Yogurt (fat-free, plain unsweetened) (*may substitute for vegan alternative such as, Cashew Yogurt) (2) large Egg Whites 2 tablespoons Taco Seasoning (low-sodium) 1 large Avocado (peeled, pitted, and diced into small pieces) 1/2…

  • Foodie Friday

    Healthy Recipe of the Week Kitchen Sink Omelet in a Mug It is as easy as 1, 2, 3… One mug, two minutes, and three base ingredients! Ingredients 1 Egg 2 Egg Whites 3 tablespoons Vegetables (finely diced) 2 tablespoons Crumbled Feta Cheese (*may substitute for grated cheese of choice) 1 pinch Black Pepper 1 pinch…

  • Thursday Nugget

      Healthy Recipe of the Week Skip the Starbucks muffin… and, try this healthier alternative! Lower in calories, lower in sugar, and quick and easy preparation! Flax Muffin Ingredients Approx. 1/8 – 1/4 cup Ground Flaxseed Meal 1/2 – 1 scoop Protein Powder (plant-based is recommended) 1 scoop L-Glutamine (optional) 1 tablespoon Hemp Seeds 1 tablespoon Chia…

  • Thursday Nugget

    Healthy Recipe of the Week Scrambled Eggsadilla A Quick, Healthy Breakfast for At-Home or On-The-Go! Ingredients 1 Whole Organic Cage-Free Egg 1 Egg White (2 tablespoons of liquid egg whites = 1 large egg) 2 tablespoons Green Pepper (chopped) 2 tablespoons Red Onion (chopped) 1 8-inch Whole-Wheat Tortilla 1 ounce Almond Cheese (shredded) (may substitute…

  • Veggie Flax Muffin

    It is Monday morning and you just drank the last sip of coffee in your mug. Now, your tummy is growling… What do you do? Pick up your mug and make a Veggie Flax Muffin! The Recommended Daily Allowance (RDA) for the vegetable group is 3 – 5 servings.  To meet this need, consume 1 – 2…

  • Holiday Recipe #2: Grain-Free, Paleo Chocolate Chip Pumpkin Bread

    Round  2 of the holiday baking… Success!  A sweeter – but not too sweet – treat to add to last week’s gluten-free green egg muffins.  A simple recipe with plenty of room to  add your own variations – experiment, have fun, and be healthy in the kitchen! Ingredients 1/2 cup Coconut Flour 1/2 teaspoon Sea Salt 1/2…

  • Holiday Recipe #1: Gluten-Free Green Egg Muffins

    With the holidays right around the corner, many of us are beginning to dust off and open our cookbooks in search of the perfect recipe for this year’s festivities.  I can help! From now until the end of the year, each week I will post at least one new healthy recipe for you to share with your family…