Tag Archives: Easy

Veggie Flax Muffin

It is Monday morning and you just drank the last sip of coffee in your mug. Now, your tummy is growling… What do you do? Pick up your mug and make a Veggie Flax Muffin! The Recommended Daily Allowance (RDA) for the … Continue reading

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Chia Tapioca Pudding

Is your sweet tooth itching for something sweet? Do you crave a sweet, healthy treat? Chia Tapioca Pudding is quick, easy, and healthy fix! Chia seeds are fiber-rich, containing both soluble and insoluble fiber. Translation:  Chia seeds will clean-out your gastrointestinal (GI) tract! But, beware, excess consumption of … Continue reading

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Be Healthy Before Work

5 Quick and Easy To-Dos’  Before You Walk Out the Door Each Day Drink warm lemon water Aids with digestion and cleanses your intestinal system  Move! Check out Sworkit at http://www.sworkit.com! Run, stretch, or perform yoga Need motivation?  Download the app, “Sworkit” to … Continue reading

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Exercise Session #17

Do you spend 8 hours or more sitting at a desk 5 days/week? Do you experience eye strain and muscle soreness in your neck, shoulders, and back? Are you fatigued, stressed, and need a break? If you answered YES to one or more of … Continue reading

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