Train for Life

Tag: Cucumber

  • Thursday Nugget

    Healthy Recipe of the Week Cucumber Avocado Mango Salad A Light and Refreshing Simple Summer Salad! Ingredients 1 English Cucumber 1 Mango (diced) 1 Avocado (diced) 1 cup Organic Soybeans (shelled) ¼ cup Cilantro (chopped) Juice and Zest of 1 Lime Directions Thinly slice English cucumber using a mandolin and place in a bowl with…

  • Thirsty Thursday Healthy Cocktail!

    Here is a refreshing, healthy cocktail for your Thursday cocktail hour! As a spice grown in India and Asia, turmeric has been used as a herbal remedy in China, India, and Indonesia for many years. The active ingredient in turmeric is curcumin.   Turmeric is host to many health benefits! Animal research showed anti-cancer effects, specifically tumors…

  • Top Foods to Give You Energy and Increase Happiness and Overall Health and Well-Being

    Try incorporating these 7 alkaline foods into your meals this week!   And… Yes, you can have your chocolate too –  in moderation!   Eat Well! Be Active! Be Healthy! Be YOU!