Tag Archives: Cayenne Pepper

Foodie Friday

Posted on March 12, 2021 by rrluthi

Healthy Recipe of the Week Spicy Shakshuka Let’s spice up our taste buds! Ingredients 3 tablespoons Extra Virgin Olive Oil 1 Onion (chopped) 1 Red Bell Pepper (chopped) 2 Garlic Cloves (minced) 1 teaspoon Chili Powder 1 teaspoon Cumin (ground) … Continue reading →

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Summer Soup Recipe

Posted on August 19, 2015 by rrluthi

Carrot Ginger Orange Soup Serves 8 – 12 (3 quarts) Ingredients 1 tablespoon Olive Oil 1 Onion (chopped) 4 Garlic Cloves (chopped) 1 teaspoon Cumin (ground) 1 teaspoon Coriander (ground) 1 tablespoon Ginger (grated) 1/4 teaspoon Cayenne Pepper 2 pounds Carrots … Continue reading →

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Thirsty Thursday, Metabolism-Boosting Cocktail

Posted on November 7, 2013 by rrluthi

A cocktail to fire up your metabolism and make you feel healthy all day! Tastes great, too! But remember, just a dash of cayenne pepper – a little goes a long way! Eat Well!  Be Active!  Be Healthy!  Be YOU! Reference: … Continue reading →

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Foods to Boost Your Metabolism and Burn Fat!

Posted on May 4, 2013 by rrluthi

   I have consistently read in the literature about cinnamon and cayenne pepper’s effects on metabolism. So, here is more information about these two super foods: CINNAMON  Improves insulin resistance and stabilizes blood sugar levels, contributing to weight loss More efficient … Continue reading →

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