Train for Life

Tag: Banana

  • Monday Munchie

    Cocoa Black Bean Brownies Ingredients 1 15 oz. Can of Black Beans 3/4 c. Unsweetened Cocoa Powder 1/4 c. Coconut Flour (or flour of choice) 1/4 c. Coconut Sugar (or sugar of choice) 1/4 tsp. Salt 1 1/2 tsp. Baking Powder 1/4 tsp. Pure Vanilla Extract 3 tbsp. Organic Coconut Oil (or oil of choice)…

  • Thirsty Thursday

    Does your morning smoothie need a fix? Are your taste buds tired of berries? Do you want a change? Apple Delight Ingredients 1/2 – 1 Fuji Apple, or apple variety of choice  (chopped) 1/2 – 1 Banana (sliced) 1/2 – 1 c. Spinach, or leafy green of choice 1 – 2 tbsp. Unsalted Peanut Butter, or nut butter…

  • Thirsty Thursday

    Sweet Satisfying Summer Smoothie To Meet Your Protein Needs Ingredients 1 Banana (frozen and sliced) 1/2 cup Mixed Berries: blueberries, raspberries, blackberries, strawberries (frozen) 1 cup Spinach (raw) 1-2 scoops dotFIT Pre-Post Workout Formula & Meal Replacement (Strawberry Banana flavor) 1/4-1/2 cup Greek Yogurt (non-fat, plain) 1 tablespoon Chia Seeds 1 tablespoon Honey 1 tablespoon…

  • A Refreshing, Antioxidant-rich Smoothie

    My sincerest apologies for the delay in posts – I am very busy as I am sure many of you are during another hectic holiday season! I hope this post finds all of you healthy and well during this time of the year.  If you feel the need to be healthier and more energized, I’ve…

  • Holiday Recipe #3: Banana and Avocado Pudding

    Who says that a holiday pudding treat needs to be rich in chocolate and high in calories?  Here is a healthy variety to traditional pudding – and it tastes great! Ingredients 1 pitted Avocado  1 pealed Banana Approximately 1/2 cup Unsweetened Almond Milk 2 tablespoons or 1 scoop Chocolate Hemp Protein Powder 1 tablespoon Green Superfood or…