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What is success? I think it is a mixture of having a flair for the thing that you are doing; knowing that it is not enough, that you have got to have hard work and a certain sense of purpose. Margaret Thatcher I really think a champion is defined not by their wins but by
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Healthy Recipe of the Week Butternut Squash and Kale Pizza A vegetarian pizza perfect for the Autumn months! Ingredients 1 pound Pizza Dough (refrigerated or frozen, thawed) 3 ounces Gruyère Cheese (may substitute for extra sharp cheddar cheese) (coarsely grated) 1 small Butternut Squash (about 1.5 pounds) 1 Lemon 1 small Red Onion (thinly sliced) 2 teaspoons Fresh Rosemary
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Healthy Recipe of the Week Zesty Black Bean Burrito Bowls with Chipotle Crema Ingredients 1 cup Plain, Non-Fat Greek Yogurt 1 Chipotle Pepper in Adobo Sauce (chopped) 1 Lime (zested and juiced) 1 cup Frozen Corn (thawed) (1) 15-ounce can Black Beans (rinsed and drained) ½ teaspoon Cumin ½ teaspoon Chili Powder Black Pepper and Salt,
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Healthy Recipe of the Week Baked Mac and Cheese A warm comfort meal with a healthy twist! Ingredients 12 ounces whole Wheat Elbow Macaroni (*may be substituted for chickpea pasta) 4 cups Baby Spinach 2 tablespoons Extra Virgin Olive Oil ½ onion (minced) ¼ cup Flour of choice 2 cups Milk of choice 1 cup Vegetable Broth
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When you start to develop your powers of empathy and imagination, the whole world opens up to you. — Susan Sarandon * Knowing what must be done does away with fear. — Rosa Parks * To acquire knowledge, one must study. But to acquire wisdom, one must observe. — Marilyn vos Savant ** Self-Love Action
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Healthy Recipe of the Week Curried Pumpkin Lentil Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 1 Sweet Onion (chopped) 2 Cloves Garlic (minced) 1 tablespoon Ginger (freshly grated) 1 15-ounce can pumpkin Puree 1 cup Dried Red Lentils 6 cups Broth 1 ½ teaspoons Curry Powder 1 ½ teaspoons Garam Masala Black Pepper and
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