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What is your Reason to be Fit? Share your comments below or stop by Crunch on Union Street to add your mark! Be Active this weekend! Run, Walk, Cycle, Hike, Swim, Weight-Lift, Dance Just be you, the new you!
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Today is Wednesday: Hump Day Congratulations, you have made it halfway through the week! Time for a break: A Relaxation Break Take your hands off the keyboard, set down your phone, and put your To-Do List on hold 1… 2… 3… BREATHE, Slow Deep Inhale followed by a Slow Deep Exhale And, Repeat these 3 Affirmations:
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The second post of this three part series will cover your low back and hip positioning, also known as the lumbo-pelvic-hip complex (LPHC). I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening exercises to combat these asymmetries, or muscle imbalances. Excessive Forward Lean Overactive (tight) Muscles Soleus: O
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Today is the start of a new week, a new month, and S U M M E R As we embark on this new week, month, and season, strive to have SELF RESPECT in all areas of your life: health and well-being, career, family, and friends.
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Today, I doubled my daily step goal walking around beautiful San Francisco! How will you be active this weekend?
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Sit up straight! Stand up straight! Shoulders back! Chest out! Abs in! You have learned the importance of good posture since you were a kid. But, how do you assess your posture? “Do I have good posture?” “Do I have poor posture?” “How do I improve my posture?” Your questions will be answered in this Test Your Posture
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Do you frequently meander down this aisle at the grocery store? Do you rely on these drinks to start your day or make it past the 3PM slump? Do you use this drink to meet your nutritional needs each day? Sports Drinks are beneficial for athletes who participate in prolonged intense physical activity lasting more than one hour; for example, long-distance
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How will you stay motivated and reach your fitness goals this week? Create a S.M.A.R.T. Goal! S pecific: Be clear and concise about what you will accomplish. M easurable: Determine how you will track your progress. A ction-oriented: Attest what steps or actions you will need to complete. R ealistic: Confirm your goal is physically possible,
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Are you an elite competitor training for the next bodybuilding event? Or, Are you a fitness novice struggling to adopt a stable exercise routine? Or, Are you some place in the middle maintaining an active, healthy lifestyle, while always in search of ways to increase your stamina, muscle mass, and improve diet? According to Jim Stoppani, Ph.D,
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