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How will you add the BOSU to your workouts this week? Share your exercises!
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WAKE UP, Sleepyhead!! It’s Time for your Quick Morning Workout! Duration: Less than 20 minutes! Step 1: Warm-Up (6 minutes) Arm Circles: 30 seconds Chest Expander: 30 seconds http://youtu.be/oBy28yST0jg via JakesHomeWorkouts Calf Raises: 30 seconds Running in Place: 30 seconds High Knees: 30 seconds http://youtu.be/bZUfaLxJ36M via Howcast Butt Kicks: 30 seconds http://youtu.be/D_qMNWY0tHo via Howcast Backward Lunge with Front
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Rock Taped, that is! Do you experience shoulder, hip, low back, or knee pain? Do you need to improve your posture? Rock Tape is the answer! Rock Tape: Decreases pain Improves circulation, allowing more nutrients to reach the sore region speeding the recovery process Increases awareness, or “tapes the brain” by cuing the muscle Why is Rock
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My night at “The Bar” – How will you be active this weekend?
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How will you “pass out” this week? Test your limits, push hard, and reach your max! Set a new PR – Add more plates to the bar? Crank the resistance knob another turn to the right, increasing gear? Run faster, decreasing 1-mile time record? Push harder and smoother through the 2000M race? Challenge yourself! Make your next workout hard but doable!
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Are you happy with your butt? Do you wish your butt was rounder, fuller, or more firm? While a nice-looking rear end may boost confidence, it is not all about outer beauty – More importantly, your butt muscles aid with balance and prevent injury. Your Butt Gluteals, or “Glutes” How do I work it? Here’s how! Mule Kick with Resistance
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Have you made a mistake in your life? I have, many! Have you tried your very best at an assigned task, and still fail? I have! Do you feel like a failure? I do! S T O P Do not allow your past mistakes and “failures” to disrupt you from reaching Success. I am repeatedly told, “You are your own worst enemy.” Starting today, I
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How will you get your fitness on this weekend? How about sweating through a Tabata Circuit for your workout? Power through the drill below, or apply the Tabata style to your own drill! The Basics: 20 Seconds Hard Work – 10 Seconds Active Recovery – 8 Sets 5 – 10 Minute Warm-Up – Hydrate – Foam Roll – Stretch Round
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Are you tired of trying hard, working your butt off, & getting little in return? Do you want to give up now? S T O P Keep trying! Do not give up! Success and good things happen when you least expect! Hang in there, and soon you will be rewarded for all of your efforts.
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How will you be active this weekend? Need ideas? Try a Tabata Workout! Perform each exercise for 20 seconds followed by a 10 second recovery for 8 sets. 20 seconds: Work – 10 seconds: Rest – 8 Times Ready… Set… GO Wall Balls: squat -> throw -> catch (at chest height) Mountain Climbers: slow or fast tempo, modifying to your own
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