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I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT, Claude or Gemini! 😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name…
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How to use your body to soothe your mind. Calm Practice Hip Rocks Hip rocks are an effective way to release both tricky, stuck emotions and your lower back. Here’s how! Lie on a floor mat or comfy rug on your belly (prone position). Rest your forehead on your hands (like creating a pillow for…
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Healthy Recipe of the Week Crispy Tempeh and Broccoli with Savory Tahini I tend to eat more tempeh than tofu because it is easier for my body to digest, which might be due to tempeh’s fermented nature. Tofu can present gastric discomfort. Whether you use tempeh (as directed) or substitute with tofu, you’ll crave this sauce’s…
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I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT, Claude or Gemini! 😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name…
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How to use your body to soothe your mind. Calm Practice Sway There’s a reason why people sway when they hold an upset baby or child; this movement helps you feel safe and soothed. Here’s how! You can be seated or standing as you begin to gently sway side to side. Sync this movement with…
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Healthy Recipe of the Week Tofu and Veggies in a Miso Broth If you’re like me and would love to turn this dish into a light meal, add a handful of shelled edamame to the broth with tofu and bok choy. You can also add cooked soba noodles or brown rice. Ingredients (1) Scallion 1 1/2…
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I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT, Claude or Gemini! 😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name…
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How to use your body to soothe your mind. Calm Practice Candle Intentions Time to explore a delicious candle-lighting ritual; a safe place to set intentions, practice mindfulness and just be. Here’s how! Find a cozy nook to set up one or more candles. Make it as indulgent and lush as you’d like; some suggestions,…
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Subscribe to the Greater Good Science Center to receive the Monthly Happiness Calendar on your iCal or Google Calendar.
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I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT, Claude or Gemini! 😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name…
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