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Welcome May
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Motivation Monday
The earlier you learn that you should focus on what you have, and not obsess about what you don’t have, the happier you will be. — Amy Poehler * Self-Love Action If something big or small doesn’t go my way today, I’ll remember that self-connection and compassion are my safe place to shelter through any storm. What…
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Welcome March
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Welcome February
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Motivation Monday
** Take criticism seriously, but not personally. If there is truth or merit in the criticism, try to learn from it. Otherwise, let it roll right off you. — Hillary Clinton ** When I experience a disappointment, allowing myself to stop and process my emotions helps me bounce back and feel more resilient. Self-Love Action…
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Motivation Monday
Step out of the history that is holding you back. Step into the new story you are willing to create. — Oprah Winfrey * Self-Love Action Let me bring more healing and peace into my life today by remembering that there are some things, situations, and people I cannot change, no matter how much I want…
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New Month. New Year. New Beginnings!
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Happy New Year
As 2021 washes away, how about making a New Year resolution to be a “compassionate mess”? This means that instead of focusing on getting it right, we focus on opening our hearts. Even though it’s important to try to alleviate our suffering by making needed changes in our lives, the truth is we’ll surely fail…
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Welcome December
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Talk Tuesday
Where are you located today? If you are below the line, what small change can you make today to step above the line? If you are above the line, how will you maintain this behavior? Adopt a growth mindset. Be a life-longer learner. Open your mind to new ideas. Get curious. Express your creativity. Play, often. If…
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Train for Life 