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Meditation Monday
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Welcome June
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Welcome May
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Happy Valentine’s Day
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Welcome February
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Meditation Monday
I will remain grounded in my belonging and will continue finding new ways to be soft with myself. I don’t always have to be perfect in my healing and unfolding. My mistakes have made me more malleable and open to learning and understanding. I am doing my best and trusting my path without self-judgment. —…
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Welcome November
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Therapy Thursday
Spend your free time the way you like, not the way you think you’re supposed to. — Susan Cain
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Motivation Monday

** Take criticism seriously, but not personally. If there is truth or merit in the criticism, try to learn from it. Otherwise, let it roll right off you. — Hillary Clinton ** When I experience a disappointment, allowing myself to stop and process my emotions helps me bounce back and feel more resilient. Self-Love Action…