Train for Life

Category: Self-Love

  • Thankful Thursday

    Do you want to end 2016 feeling grateful and appreciative instead of stressed and fatigued? Start the 15-Day Appreciation Challenge today! What do I need to do? Simply, write down 5 things you are grateful for each day. Big or small, physical, mental, spiritual, intellectual, or vocational – related, Just 5! (Of course, you may add…

  • Time to Re-Boot…

    … and continue the March to good health! Are you struggling to stay committed to your New Year’s Resolutions?  Is your body, mind, and spirit fatigued? Are you bored with your exercise routine and meal plan? Do not give up – Recharge! Stop and reflect on the progress you have made during the last two months, feel the joy and sense of…

  • Happy Valentine’s Day!

    Valentine making of a Certified Personal Trainer and Group Cycle Instructor…    …Keep going with your fitness goals! P.S. It’s okay to indulge in a dark chocolate heart today! Focus on committing to a lifestyle change – not a one-stop “diet” to drop a few pounds. We all have ups and downs, success and failures,…

  • Motivation Monday

    Why Do  You Workout? Dedicate today’s workout to you – Make it your hour! Feel your inner strength. Look happy and relaxed. Become aware of your positive impact on loved ones. What inspires you to attain and maintain an exercise routine? Please share your motivation manifestos!  

  • Monday Motivation

    Do you have a case of the Mondays? Try one of these mood-boosting tips! Smile and Laugh Smile, even if you have to force yourself! Your body uses more muscles to frown than to smile, and your mood will improve in the process. Smile when you are communicating to other people, both in-person and on the phone.…

  • Monday Motivation

    Have you made a mistake in your life? I have, many! Have you tried your very best at an assigned task, and still fail? I have! Do you feel like a failure? I do! S  T  O  P Do not allow your past mistakes and “failures” to disrupt you from reaching Success. I am repeatedly told, “You are your own worst enemy.” Starting today, I…

  • Motivation Monday

    Today is the start of a new week, a new month, and S U M M E R  As we embark on this new week, month, and season, strive to have SELF RESPECT in all areas of your life:  health and well-being, career, family, and friends.

  • The Secret to Good Health

    Our mind is a powerful tool.  If we think and believe we are sick, we will be sick.  Conversely, if we think and believe we are well or a medicine will make us well, we will live happy, healthy lifestyles. You are what  you believe – See yourself in a positive light, joyful, grateful, and continuously improving, mentally and physically! The Universe…

  • Love Yourself… and the rest will fall into place!

    Those who cultivate Power, Identify with Power.  Those who cultivate failure, Identify with failure. – Tao Te Ching, No. 23 You should exercise unrelenting discipline over your thought patterns.  Cultivate only productive attitudes… You are the product of everything you put into  your body and mind. – I Ching, No. 27 Which statement below provides you…