Train for Life

Category: Self-Love

  • Monday Motivation

    Learn from past mistakes. Move beyond yesterday’s failures. Do not fret about regret. For it is through our mistakes, failures, and regrets, we become strong, resilient individuals; mended, healed, and bright beings.

  • TED Talk Tuesday

    Do you frequently wonder “where the day went“? Do you wish there were simply more hours in a day or more days in a week? How well do you manage your time? What are your priorities? Manage your time wisely. Prioritize what is important to you. Avoid overestimating your commitments each week and underestimating time to yourself. In…

  • Monday Motivation

    A new week to just be you.

  • TED Talk Tuesday

    When was the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Andy Puddicombe is a “mindfulness expert” and discusses the transformative power of refreshing your mind for 10 minutes each day by being mindful and experiencing the present moment. You do not need to light incense or sit…

  • Monday Motivation

    What is your purpose? What is your passion?

  • Monday Motivation

    What makes you happy? What makes you come alive, or “lights your fire”? When negative thoughts enter your mind, think of one thing that makes you smile. Allow this smile to fight your negativity with a vengeance.  You are stronger than you think.

  • Monday Motivation

    5 Elements of Goals to Make You Come Alive – and the goals stick!   Positive psychology “pioneer,” Martin Seligman of the University of Pennsylvania shares how to develop five different elements of wellbeing from positive emotions to a sense of meaning. The more elements a person experiences while pursuing his/her goal, the more likely…

  • The Secret to Make New Year Resolutions Stick

    How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and not solely completing a 4-week detox only to return to our old habits on week 5? The secret is simple: Make this one-word change. A simple switch  from “I must go the the…

  • Merry Christmas!

    Have you completed each item on your Christmas Bucket List this year? Reinvent the wheel: Christmas is more than presents, festive cocktails, sugary sweets, and extravagant decorations. Be present and mindful. Savor time with loved and create new positive memories. You are the light.

  • Monday Motivation

    A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy and enthusiasm, and ruin our lives. However, perfectionism is not inherently evil! Kolber created the…