Train for Life

Category: Self-Esteem

  • Laughter is Medicine

    With a new U.S. spike in COVID19 and continued racial inequality protests, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways to calm our frenzied minds.  Exercise boosts our immunity: How will you move your body…

  • Welcome July!

    A new month. A fresh start. What new healthy behavior will you start (or continue) this month?

  • Motivation Monday

    You are never given the power to dream without the equivalent power to manifest that dream and make it your physical reality. — Dr. Wayne W. Dyer

  • Talk Tuesday

    Everyday should be a Super Bowl. — Pete Carroll, Head Coach of Seattle Seahawks How can you make each day great? What makes Pete Carroll a great coach? In Scott Barry Kaufman’s interview with Pete Carroll on “The Psychology Podcast,” Pete Carroll discusses his unique “Always Compete” philosophy and relationship-based approach to coaching. Pete Carroll highlights how after…

  • A New Month. A Fresh Start!

    Welcome June! What healthy change (big or small) will you commit to this month? How will you create a supportive environment to reach success? What will it feel like to accomplish your goal?

  • Wellness Wednesday

    Whether climbing a mountain or fighting through the uncertainties of a pandemic, we are all faced with hard, challenging times. We will make it. We will become stronger and more resilient. We will gain new perspectives and ideas. We will appreciate the small joys and accomplishments each day.

  • TED Talk Tuesday

    Winning verses Succeeding Success is not being better than someone else. Success is always trying to be your best self. … though did my best, that is success. Peace of mind attained only through self-satisfaction and knowing you made the effort to do the best that you are capable.  – John Wooden  

  • Motivational Monday

    How will you get outside of your comfort zone this week? Commit to small steps, changes, and accomplishments. Be brave and fearless, but also be cautious and wise. Focus on what is important to you; Your core values.

  • Motivation Monday

      True nobility is not about being better than someone else – it’s about being better than you used to be. — Dr. Wayne W. Dyer What can you do this week to be one step better than last week? A few suggestions: Start a gratitude journal by writing down 3 – 5 things you…

  • TED Talk Tuesday

    Do you have a Fixed Mindset or a Growth Mindset? In Carol Dweck’s TED Talk, Developing a Growth Mindset, she discusses the meaning of “not yet.”  Growth Theory of Intelligence, previously Incremental Theory, is the degree that an individual attributes his/her intelligence to learning, effort, training, and practice. A growth mindset appreciates effort and practice. Individuals with a…