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Meditation Monday
You may also want to try… Box Breaths Inhale for a 4-count. Hold for a 4-count. Exhale for a 4-count. Repeat as needed. 4 – 7 – 8 Breaths Inhale for a 4-count. Hold for a 7-count. Exhale for an 8-count. Repeat as needed.
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Meditation Monday
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Welcome April
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March into March with a Smile
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Therapy Thursday
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Welcome February
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Therapy Thursday
Coping Strategies for the Holidays How are you managing your stress and regulating your emotions during this traditionally busy time of the year? The Mayo Clinic recommends the following coping strategies: Reach Out. If you feel lonely or isolated, seek out religious or other social communities such as your local YMCA. Be Realistic. Even though your holiday…
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Welcome December
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Welcome October
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