Train for Life

Category: Inspiration

  • Welcome September

  • Motivation Monday

    Self-Love Action Tip We do not need to label our feelings as right or wrong, good or bad. Instead of overthinking or judging my emotional reactions this week, I will try to just let them be what they are – emotions that I am experiencing and need to process and pay attention to, since they hold information about what is working or not working…

  • Laughter is Medicine

  • Foodie Friday

    Healthy Recipe of the Week Steel-Cut Porridge Ingredients 2 cups Water 1 1/2 cup Additional Liquid, such as Unsweetened Almond Milk, Coconut Milk, or Soy Milk 1/8 teaspoon Salt 1 cup Steel-Cut Oats 2/3 cup Dried Fruit, such as Raisins, Cranberries, Cherries, or Figs 1 teaspoon Vanilla (*optional) 3/4 teaspoon Ground Cinnamon 2 teaspoon Sweetener…

  • Therapy Thursday

    Spend your free time the way you like, not the way you think you’re supposed to. — Susan Cain

  • Foodie Friday

    Healthy Recipe of the Week Gazpacho Soup Ingredients 1/2 cup Sherry Wine Vinegar 1/4 cup Extra-Virgin Olive Oil 1/2 small Yellow Onion (chopped) 1 Red Bell Pepper (1/2 coarsely chopped; 1/2 finely diced for garnish) 1 Cucumber (1/2 coarsely chopped; 1/2 finely diced for garnish) 1 teaspoon Fresh Thyme (minced) (*may be substituted for 1/2 teaspoon dried…

  • Wellness Wednesday

    Be happy in the moment, that’s enough. Each moment is all we need, not more. — Mother Teresa

  • Motivation Monday

    Be happy with being you. Love your flaws. Own your quirks. And know that you are just as perfect as anyone else, exactly as you are. – Ariana Grande

  • Laughter is Medicine

  • Wellness Wednesday