Train for Life

Category: Inspiration

  • Wellness Wednesday

    Part 2 of 4 recipes for your juicer to feel healthy and strong, inside and out!

  • Wellness Wednesday

    Part 1 of 4 recipes for your juicer to keep you healthy and strong, inside and out!

  • Feel Good Friday

    You are good enough: Strong enough Smart enough Brave enough __________ enough __________ enough In what other way(s) are you simply enough? How will you tame your inner critic and allow your strengths and uniqueness to shine? We all have a place on this earth, in this life, no matter how ‘up in the air’…

  • Tasteful Tuesday

    Start your week with a tasteful salad or bookmark this salad recipe for a warm summer day!

  • Welcome May

    A small but powerful token of happiness to bring positivity, meaning, and hope to your day, every day. Sync this calendar with your iCal to access directly from your device.

  • Foodie Friday

    Healthy Recipe of the Week Baked Lentils with Lemon Herb Salmon Vegetarian, vegan, or plant-based diet? Omit the salmon for a healthy, protein-rich, plant-based meal! To add more protein, swap the salmon for tofu, edamame, or tempeh and top with nuts and seeds of choice. Ingredients 1 cup Black Lentils 1 cup Red Quinoa 4 cups…

  • Mindful Monday

  • Make Exercise FUN

    What’s the most fun way to exercise? The type of exercise that is most FUN for YOU! Peloton classes (Cycle, Pilates, Barre, Hikes, Runs, Yoga) Trekking the Washington Trails Outdoor Podcast Power Walks Weight Lifting at the Kent YMCA … to name some FUN exercises for me! Do what makes you happy. Consistency is key.…

  • Workout Wednesday

  • Foodie Friday

    Healthy Recipe of the Week The flowers are starting to bloom, birds chirping, days growing longer, and weather warming, Spring is in the air! Let’s toss up a healthful Spring salad! Fennel and Radish Salad Ingredients 1 tablespoon Extra Virgin Olive Oil 1 tablespoon White Balsamic Vinegar 1/2 teaspoon Whole-Grain Mustard 1/4 teaspoon Salt 6…