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Wordy Wednesday
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Mindful Monday
How to use your body to soothe your mind. Calm Practice Body Contact Come home to your body with this grounding tool. Here’s how! First, drop into your breath; observing your inhale and exhale and perhaps them to settle and slow. Now, with your eyes closed or your focus soft and your gaze down, begin…
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Wordy Wednesday
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Mindful Monday
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Welcome October
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Foodie Friday
Healthy Recipe of the Week Greek Confetti Slaw When you’re short on a time and need a healthful, nutrient-rich dish, this recipe will have you covered! Ingredients 2 tablespoons Extra Virgin Olive Oil 1 tablespoon Red Wine Vinegar 1 teaspoon Lemon Juice 1 teaspoon Kosher Salt 1 1/2 cups Cabbage (shredded) 1 1/2 cups Bell…
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Wordy Wednesday
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Mindful Monday
How to use your body to soothe your mind. Calm Practice Comfort Color Pick a color to be your grounding color; representing safety, comfort, and inner peace. When you need a calming anchor, bring your color to mind. Close your eyes and breathe slowly. Imagine this color filling you up and wrapping a sense of…
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Wordy Wednesday
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Taco Tuesday
Healthy Recipe of the Week Let’s celebrate Taco Tuesday the healthy way! Have you ever tried textured vegetable protein (TVP)? This recipe is an opportunity to try! TVP is similar to taco-seasoned meat, and when bold spices and vegetables are added, these soy crumbles pop! Plant-Based Taco Bowl Ingredients 1 1/2 cup TVP (textured vegetable…