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Motivation Monday
Every obstacle that comes along on this planet is either an opportunity to grow and think differently… or an excuse to believe that we’re stuck. — Dr. Wayne Dyer, Self-Help Author and Motivational Speaker
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Monday Motivation
We are what we repeatedly do. Excellence, then, is not an act, but a habit. — Aristotle
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Make January Happy
January 2020 Happiness Calendar
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TED Talk Tuesday
Stop. Look. Be Grateful. We all need more “stop signs” in our lives. Time to relax and breath, self-reflect, and appreciate.
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Monday Motivation
How will you be strong, physically, mentally, and emotionally, this week? What new goal (big or small) will you commit to this week? Each step is progress, a Win and Learn opportunity. Savor the journey.
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Happy New Year
Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.
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Stay on Par at the Fitness Bar
The holiday season has begun, but your fitness progress is not all done. Are you making progress with your health goals? Certified Personal Trainer and ACE Coach, Luke Andrus discusses 5 strategies to keep your health goals goals on track and look beyond weight; it is not all about that dreaded number on the scale. Chip Away at a Bad Habit Find a…
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Workout Wednesday
How to Stay Consistent with your exercise routine in midst of the holidays. Some movement is better than no movement! Exercise for thy mind and thy body will follow. – Self
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Workout Wednesday
Have you ever experienced Flow? A state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it at great cost, for the sheer sake of doing it. -Mihaly Csikszentmihalyi (1990) What is Flow? Complete concentration on the task Clarity if goals and reward in mind and…
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