Train for Life

Category: Motivation

  • Monday Motivation

    How will you “pass out” this week? Test your limits, push hard, and reach your max! Set a new PR – Add more plates to the bar? Crank the resistance knob another turn to the right, increasing gear? Run faster, decreasing 1-mile time record? Push harder and smoother through the 2000M race? Challenge yourself! Make your next workout hard but doable! 

  • Monday Motivation

    Have you made a mistake in your life? I have, many! Have you tried your very best at an assigned task, and still fail? I have! Do you feel like a failure? I do! S  T  O  P Do not allow your past mistakes and “failures” to disrupt you from reaching Success. I am repeatedly told, “You are your own worst enemy.” Starting today, I…

  • Motivation Monday

    Are you tired of trying hard, working your butt off, & getting little in return? Do you want to give up now? S T O P Keep trying! Do not give up! Success and good things happen when you least expect! Hang in there, and soon you will be rewarded for all of your efforts.

  • Monday Motivation

    No matter how difficult or unrealistic a task appears in the beginning… Try it! Challenge Yourself! You just might be surprised! How will you challenge yourself this week?

  • Monday Motivation

    If the dance of the run isn’t fun then discover another dance, because without fun the good of the run is undone, and a suffering runner always quits, sooner or later. Make exercise fun, do an activity that brings you pleasure and joy. Evolved individuals Avoid extremes, Avoid extravagance, Avoid excess. — Tao Te Ching,…

  • Motivation Monday

    How will you sweat this week? Pushing through intervals during Spin class, Punching and jabbing during Kick-Boxing class, Conquering your PR the next time you weight lift, Running the trails, Rowing the next 2,000 meters with your crew,  or Increasing your flexibility during Hot Yoga? Do it now – Do it often – No Regrets!

  • Motivation Monday

    What is your favorite type of exercise? Are you a runner, cyclist, rower, swimmer, or olympic weightlifter? Whatever it may be, do it well, and do it often. Make IT your greatest metaphor for life.  

  • Motivation Monday

    What is your Fitness Challenge this week? Checking in at the gym for 30-60 min. on Monday, Wednesday, and Friday? Trying a Spin class or Cross Fit circuit? Preparing for an athletic competition: marathon, triathlon, or bodybuilding event? Be Strong, but safe…  Test Your Limits, but don’t overdo it… and See Where Your Body Takes You!

  • Motivation Monday

    Monday… Monday… Today is Monday! Don’t get “A Case of the Mondays“ Stay Strong, Stay Active, Just Move! You do not need to be a triathlete, preparing for the next ironman competition to be healthy.   You simply need to stand up, move your legs, move your arms, and get the blood flowing!

  • Reasons to be FIT

    What is your Reason to be Fit? Share your comments below or stop by Crunch on Union Street to add your mark! Be Active this weekend! Run, Walk, Cycle, Hike, Swim, Weight-Lift, Dance Just be you, the new you!