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Welcome February
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Therapy Thursday
Coping Strategies for the Holidays How are you managing your stress and regulating your emotions during this traditionally busy time of the year? The Mayo Clinic recommends the following coping strategies: Reach Out. If you feel lonely or isolated, seek out religious or other social communities such as your local YMCA. Be Realistic. Even though your holiday…
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Welcome December
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Welcome November
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Welcome October
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Therapy Thursday
Think of all the beauty still left around you and be happy. — Anne Frank Self-Love Action Today, instead of being on autopilot, I will connect with myself a few times throughout the day and mindfully choose to be good to myself through supportive thoughts and loving actions. At the end of the day, I will…
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Welcome May
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Motivation Monday
We don’t see things as they are; we see them as we are.” — Anaïs Nin Think positive and good things will come your way. * Self-Love Action I will take one small yet meaningful step this week in one area of my life (health, finances, work, relationships, self-care, or spirituality) to create some momentum…
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Motivation Monday
Gratitude make sense of our past, brings peace for today and creates a vision for tomorrow. — Melody Beattie * Self-Love Action This week I will think back to a journey that brought me far from where I started – a healing journey, a relationship journey, a career journey, a financial journey, or even a journey around the world…