Train for Life

Category: Happiness

  • TED Talk Tuesday

    Stop. Look. Be Grateful. We all need more “stop signs” in our lives. Time to relax and breath, self-reflect, and appreciate. 

  • Monday Motivation

    It up to us to choose contentment and thankfulness now – and to stop imagining that we have to have everything perfect before we’ll be happy. — Joanna Gaines

  • 30 Ways to be Happy, Grateful, and Resilient

    To view each weblink, visit the Greater Good Science Center’s September 2019 Happiness Calendar.

  • Thankful Thursday

    How to Develop a Gratitude Habit? Send one “Thank You” letter  each week. Write  a Daily Gratitude Journal. Establish a Gratitude Ritual. Start a Gratitude Bulletin Board. Create a Gratitude Jar. Make a Gratitude Calendar. Use social media to Share your Gratitude. Evidence-based Results of Expressing Gratitude Stronger Relationships Improved Physical and Mental Health Reduced…

  • Thankful Thursday

    People will forget what you said, People will forget what you did, but people will remember how you made them feel. — Maya Angelou

  • TED Talk Tuesday

    Do you have an inner critic? Does your inner critic “nit pick” at every thought and action lowering your self-esteem and confidence? Each of us has two different voices: a nurturer (lifting us up) and a critic (bringing us down). Both of these voices have important roles to play throughout our lives. The inner nurturer fosters self-compassion and encouragement, while the inner critic helps us…

  • March into Happiness

  • Mindful Monday

    How is your week starting off? What feelings first come to mind? A simple morning routine to prepare your mind and body for a Win. Say nice things to yourself because you’re the only one listening. -Gabrielle Bernstein, author Begin your day with an affirmation in the morning that says, “Today I choose to be ____.”…

  • Happy Valentine’s Day!

    Today I see and experience love everywhere.

  • Happy New Year

    Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.